YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN

Another day, another #YOGANUARY video! Your feedback so far has been amazing. Today’s video is again going into the deeper side of yoga, looking at bandhas, what they are, where to locate them and why we use them in yoga. Knowing this will help grow your practice so much!

Leggings –
Jumper –

This is suitable for all levels, including complete beginners.

I’d LOVE to see and hear about it from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.

Yoganuary is a 31-day yoga challenge that I am bringing you every day (VIDEOS TO BE UPLOADED AT 6AM) throughout January to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. All I ask of you is to open your mind, get on your mat and spend a little bit of time there every day.

I filmed this on my Olympus Pen E-PL7. I didn’t need lights for this video, but when I do, I use these studio lights –


Selina Pibe says:

Thank you for Yoganuary !
I´m falling in love with yoga and really like to meditate! Even if its really hard for me.
You are soooo inspiring. I found myself in these few days and I can´t wait for the other days! :***

Trifecta Pilates says:

Really like the deeper aspect of the practice. It is so beneficial to help everyone go deeper into the work. (Love the leggings!)

Hatty Stiles says:

I have recently started to read about bandhas which has made me pick up on when my teachers mention them too. It is so helpful to have you talk through them with demonstrations. It really helps bring it to life! I love that your Yoganuary focuses on more than just yoga asanas. I feel like you are bringing your own voice to the Yoga Youtube world (and let’s face, it there are a lot of videos out there!) It’s nice to watch content that feels so authentic and original.

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