Yoga Nidra – Meditation & Guided Relaxation Training Script

Yoga Nidra MP3 Download Link:

Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.

Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.

Yoga Nidra induces the mind to transition from the waking state, through the “hypogonic” state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.

Feel free to visit our website and download this free yoga nidra mp3 so that you can enjoy it at anytime:


Andy Mandabach says:

This really helps

Catalina Rodriguez says:

i feel so relaxed thank you

Alan Venneman says:

Thank you for all that quiet at the end of the video. My lotus pose was quite restful for that ten minutes.

Marina Machado Niehues says:

That was amazing! Thank you!!

ZR1 says:

both buttcheeks?

a frightened alpaca says:

can this help align the chakras or fix imbalances

mohammed osama says:

I have spent months studying reiki and found an awesome website at Briona reiki plan (check it out on google)

Michelle Maybelle says:

I totally couldn’t focus, I was too busy listening to the dog going crazy in the background. The dog sounded like it was being tormented, and I kept wondering how anyone could try to impart peace when there was an animal suffering nearby.

Joseph Schmidt says:

Thanks for creating this.

Scott Herford says:

Really nice shavasana piece.

Mazin M says:

Gratitude for you

Ismail Khilath Rasheed says:

Thank You

Valerie Rowe-Clark says:

Excellent. Voice is soothing.

Edgardo patricio VALDERRAMA FLORES says:

hi. you have this same audio but in spanish versión?

Sonja Vanderhaegen says:

I just love your voice! Thank you x Sonja, Belgium

Timothy Aguilar says:

Beautiful Work!! Soo Effective,Quick,Peaceful!!

yea_sayer says:

Hi Lily, this came up as a recommended video, so I was surprised when I saw it was by my old roommate from Vancouver! Thanks for the practice, David

carelikecrazy says:

Great voice for it. I only wish it was longer! And that you had more vids posted.

Mother Nature On The Run says:

I wake up pain free every time.

Ruth Minkov says:

Starting the video with sounds of explosion and dramatic music evocative of war is, perhaps, not a great choice for a yoga nidra video. Many people watching will have traumatic histories, and will be affected considerably by these sounds.

Kelly F Tinker says:

Better than any nap! I always feel so refreshed finishing this one.


Namaste. Love from Australia 🙂

Debbie Sheegog says:

great idea, thank you!

Missy Elliot says:

Very relaxing voice and video..I had no problem feel relax and that is normally a big issue for me…love this one.

Mahesh Kamat says:

Hi…this is very good. Thanks for posting.
After about 5 mins, I felt intense itching on my hands and legs, making it hard to stay relaxed. This happens during meditation too. Do you think you can suggest something?

Debby van der Zwan says:

Natural high…i loved it!

Rain Cruz says:

love this healing and beautiful work.. deeply relaxing.

JJ the don says:

I just found this yoga nidra that gave me a glimpse of what the buddhists call nirvana. It is on a channel called naked reality. If anyone is looking for that sort of thing. definitely recommend it.

Guy Yeadon says:

gigs & I do this… it lying down…..bring us into the room with you…pretend we are there to support you….

Wendy Brynford-Jones says:

LOVED this!

Kathy Kirk says:


PJ McBee says:

Thank you for this!

Leonor Morais says:

amazing experience! thank you!

Shabba Ranks says:

this isn’t nidra…

Karen Glick says:

hola Lilly

Ierasha Chandrasiri says:

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