Yoga Nidra MP3 Download Link: http://www.thailandyoga.net/yoganidra
Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within.
Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.
Yoga Nidra induces the mind to transition from the waking state, through the “hypogonic” state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Yoga Nidra the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.
Yoga Nidra is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.
Feel free to visit our website and download this free yoga nidra mp3 so that you can enjoy it at anytime: http://www.thailandyoga.net/yoganidra
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This really helps
i feel so relaxed thank you
Thank you for all that quiet at the end of the video. My lotus pose was quite restful for that ten minutes.
That was amazing! Thank you!!
both buttcheeks?
can this help align the chakras or fix imbalances
I have spent months studying reiki and found an awesome website at Briona reiki plan (check it out on google)
I totally couldn’t focus, I was too busy listening to the dog going crazy in the background. The dog sounded like it was being tormented, and I kept wondering how anyone could try to impart peace when there was an animal suffering nearby.
Thanks for creating this.
Really nice shavasana piece.
Gratitude for you
Thank You
Excellent. Voice is soothing.
hi. you have this same audio but in spanish versión?
I just love your voice! Thank you x Sonja, Belgium
Beautiful Work!! Soo Effective,Quick,Peaceful!!
Hi Lily, this came up as a recommended video, so I was surprised when I saw it was by my old roommate from Vancouver! Thanks for the practice, David
Great voice for it. I only wish it was longer! And that you had more vids posted.
I wake up pain free every time.
Starting the video with sounds of explosion and dramatic music evocative of war is, perhaps, not a great choice for a yoga nidra video. Many people watching will have traumatic histories, and will be affected considerably by these sounds.
Better than any nap! I always feel so refreshed finishing this one.
Namaste. Love from Australia 🙂
great idea, thank you!
Very relaxing voice and video..I had no problem feel relax and that is normally a big issue for me…love this one.
Hi…this is very good. Thanks for posting.
After about 5 mins, I felt intense itching on my hands and legs, making it hard to stay relaxed. This happens during meditation too. Do you think you can suggest something?
Natural high…i loved it!
love this healing and beautiful work.. deeply relaxing.
I just found this yoga nidra that gave me a glimpse of what the buddhists call nirvana. It is on a channel called naked reality. If anyone is looking for that sort of thing. definitely recommend it.
gigs & I do this…..do it lying down…..bring us into the room with you…pretend we are there to support you….
LOVED this!
<3
Thank you for this!
amazing experience! thank you!
this isn’t nidra…
hola Lilly
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