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In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!

NAMASTE

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RELATED VIDEOS

Yoga For Weight Loss – 40 Minute Fat Burning Workout
http://www.youtube.com/watch?v=Ci3na6ThUJc

Yoga For Weight Loss – Total Body Workout
http://www.youtube.com/watch?v=qSG7PsdZG04

Yoga For Weight Loss – Core Workout
http://www.youtube.com/watch?v=a83LhW_CX4g

Yoga For Weight Loss – Strengthen & Lengthen
http://www.youtube.com/watch?v=6UEWJsljPVM

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For more free yoga videos and to receive Adriene’s weekly letter visit www.yogawithadriene.com.

Intro song by Shakey Graves – www.shakeygraves.com

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Author: Yoga With Adriene

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