Yoga for Weight Loss – Abs & Arms

In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS.

Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!

Repeat this yoga for weight loss sequence for a more fiery practice or pair this with another video! Subscribe to the channel if you haven’t already and leave questions and comments below!


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Yoga For Weight Loss – 40 Minute Fat Burning Workout

Yoga For Weight Loss – Total Body Workout

Yoga For Weight Loss – Core Workout

Yoga For Weight Loss – Strengthen & Lengthen

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Intro song by Shakey Graves –

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INSTAGRAM: @adrienelouise


Laura Hall says:

First attempt. Cat pinned me to ground for snuggle session during the ab portion 5 minutes in.. lol

Syahrul Anwar says:

Adriene was so different then. Haha. Love it

ash ley says:

i love this

Glory Rich says:

Whew! Needed this today. Thank you.

Inder Prakash Thakur says:

Adriene i am in love with you

Sara Bihaouline says:

in THAT last move, i was like “KILLING ME SOFTLY” but once done i loved it ;)))

nikki lozada says:

Uhm… OUCH??! but the good kind hahaha

VadKat says:

I felt so defeated at some points because I would start to shake and give up. But then you always pulled me back in by saying only 5 more you got this or just do it what works for you. Thank yo u

Maz Dela Cerna says:

Found this scrolling on YouTube… glad I did!!

Fiona Collins says:

This was great thanks Adriene

Ouyr Tuy says:

I’ve enjoyed your yoga class a lot ! Thank you !

Zeenath says:

such a gr8 video. thanks Adrienne.

Pia Frankcom says:


Justine Brasseur-Masse says:

Hi Adriene,
I almost do a video per day since May 2018. I really love the variety of themes that you present.

Even if I’m never bored with your content, I would really like to have other routines for arms, abs, pectorals, in short, for the upper body. I feel like yoga gave me really strong legs and thighs, but I’m feeling kinda weak in the arms.

So that’s all! Thank you for everything you brought to my life! Merci pour ta vision positive sur chaque situation! 🙂

kaira1ceili says:

I’ve been watching your videos for like 3 months now and I will keep doing so!! I am pretty skinny and its the first time I see my arm’s and shoulder’s muscles bigger. Thank you girl <3

Poongavanam Asokan says:


Rafael Alves says:

Adriene you’re so funny!! Sometimes I just laugh hard out while doing something super hard for me and I love that! I’ve been doing the 30 days challenge (I’m on the 14th day now) and today was the first time I could do it twice in the same day so I chose this video and it feels really good and just a little sore (which is great!!). Thank you for the pleasure company!

Tina Waldock says:

I’m gonna ache do bad tomorrow but its totally worth it! This was probably the best ab work out I’ve done in years!

Shimira Cook says:

This workout was intense and relaxing at the same time, I feel my whole body humbling and toning! Adrian you are amazing!

Treasure Forever says:

Omg love is in the air.. that was so no joke!!!! lets get this!!! 2018 we out here 😛

michellelee03 says:


Morgan L says:

So exhausted from this but that’s what I’m going for…it brings me peace. Thanks, Adriene!

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