Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Bookmark this video. Yoga to the rescue! Enjoy.
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I love your channel!!
This one was pretty challenging for me, but definitely effective. I feel so relaxed, my mind and body feel cleansed. Thank you so much.
I really enjoyed this yoga. I was tired with headache but after this session, I feel much lighter and the headache seem to be gone! Thanks a lot.
I’m a muslim, and this is one of the main parts of our prayer. We do this more than twenty times a day. Good luck and God bless you. peace
I feel very happy after doing this, thank you mam
A beautiful, beautiful practice. I found this whilst going through a minor emotional crisis and this dissipated much of the anxiety – incredible!! The breathing exercise at the start is especially helpful. THANK YOU ADRIENE xxx
Thank you Adriene! Boy did I need this practice today……xxx
Hey there im new to this video and i didn’t even do yoga ever before in my life. Recently i started having health problems and i have been examined and diagnosed with vegetative autonome disfunction in my heart the doctor said that could be due to unmanaged stress and told me to try and move more (i admit im a pretty lazy person when it comes to exercise). lately i feel a bit more stressed and anxious and was wondering if yoga can help me in this case. I have problems sleeping as well i mean i can fall asleep but i always wake up tired and feel like i dont get quality sleep.Any thoughts? Im planning on trying this sequence for a week and see how it goes.
I absolutely love this!!!! I do it at least 2 or 3 times a week. You are so beautiful and I love how you connect me to my spiritual well being as well!! Thanks for this!!!!
Hello Adriene,
Wonderful video, but i can’t follow your voice at all times. is it possible to add subtitles to the video? I don’t know if that’s possible, if not, then may be the names of the postures one after the other. Thanks once again for the video.
Thank you so much! Really enjoy these videos.
an amazing yoga session, automatically feel stress free – highly recommended!!
<3
Hello Adriene! This might not be surprising to you, but I know you’d be glad to hear about another happy client 🙂
Today I woke up and got angry over a situation I felt as unfair. Knowing it’s no good to let a bad mood to settle in our mind and body, I quickly ran to your channel and now, after, I feel light as a feather, smiling.
I’m greatful and I congratulate you ! I wish you lots of inspiration from now on too !
Chris ( Romania )
This is amazing. Thank you so much.
I have small episodes of panic attacks, nothing major, but nevertheless, it is still unpleasant. 5 minutes into this video, and I am already relaxed. I can not describe how grateful I am for this video. Thank you, Adriene!
My boyfriend of 2.5 years just broke it off with me. Nothing has been able to calm my anxiety like this. Thank you.
Thanks, i really appreciate your videos. <3
Fantastic session! That’s what everyone need to calm down and learn how to be a bit more present: Thank you so much for this video, it made my day better.
thank you so much, Adriene! I recently discovered I may have a very serious mental illness and needed comfort during this time…. you are very calming! I feel safe <3
I love your videos! Subscribed 🙂
How beautiful mind and heart you got! God bless you , Namste
I can never do the alternate nostril breathing because I always seem to have a stuffy nose haha
Hey I have a question. Can someone let me know if at 25:51 where you bring the soles of your feet together, should your lower back be flushed with the mat or no? I have done this pose more than once watching her videos but I’m not sure if I must lift a little so my lower back is touching the mat if I should just let the knees fall and not let my lower back touch the mat??
Thank you for sharing your light and helping others by doing so <3