This one was pretty challenging for me, but definitely effective. I feel so relaxed, my mind and body feel cleansed. Thank you so much.

I’m a muslim, and this is one of the main parts of our prayer. We do this more than twenty times a day. Good luck and God bless you. peace

A beautiful, beautiful practice. I found this whilst going through a minor emotional crisis and this dissipated much of the anxiety – incredible!! The breathing exercise at the start is especially helpful. THANK YOU ADRIENE xxx

Hey there im new to this video and i didn’t even do yoga ever before in my life. Recently i started having health problems and i have been examined and diagnosed with vegetative autonome disfunction in my heart the doctor said that could be due to unmanaged stress and told me to try and move more (i admit im a pretty lazy person when it comes to exercise). lately i feel a bit more stressed and anxious and was wondering if yoga can help me in this case. I have problems sleeping as well i mean i can fall asleep but i always wake up tired and feel like i dont get quality sleep.Any thoughts? Im planning on trying this sequence for a week and see how it goes.

Hello Adriene,
Wonderful video, but i can’t follow your voice at all times. is it possible to add subtitles to the video? I don’t know if that’s possible, if not, then may be the names of the postures one after the other. Thanks once again for the video.

an amazing yoga session, automatically feel stress free – highly recommended!!

Hello Adriene! This might not be surprising to you, but I know you’d be glad to hear about another happy client 🙂
Today I woke up and got angry over a situation I felt as unfair. Knowing it’s no good to let a bad mood to settle in our mind and body, I quickly ran to your channel and now, after, I feel light as a feather, smiling.
I’m greatful and I congratulate you ! I wish you lots of inspiration from now on too !
Chris ( Romania )

I have small episodes of panic attacks, nothing major, but nevertheless, it is still unpleasant. 5 minutes into this video, and I am already relaxed. I can not describe how grateful I am for this video. Thank you, Adriene!

Thanks, i really appreciate your videos. <3

thank you so much, Adriene! I recently discovered I may have a very serious mental illness and needed comfort during this time…. you are very calming! I feel safe <3

How beautiful mind and heart you got! God bless you , Namste

Hey I have a question. Can someone let me know if at 25:51 where you bring the soles of your feet together, should your lower back be flushed with the mat or no? I have done this pose more than once watching her videos but I’m not sure if I must lift a little so my lower back is touching the mat if I should just let the knees fall and not let my lower back touch the mat??