Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene

20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body – use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy. You deserve it. I got your back! Let me know how it goes below!

Join the community:
Instagram: @adrienelouise
Snapchat: yogawithadriene

For more Yoga With Adriene visit
For programs and merch visit

Check out our new membership site at:

Intro music by Shakey Graves, House Of Winston:


Rebecca McCready says:

So glad I’ve found you to guide me in a home practice. Thank you! can you tell me the name of the band from your intro please?

bonita buerge says:

Hi Adrienne, I’ve been doing yoga with you for about 6 months and it has greatly benefited my back issues. I was recently clear across the USA from my home. During this time I experienced a “thyroid storm” which is a very hyperactive thyroid, spent a night in the hospital and was put on medication to help my increased blood pressure and heart rate. It would take 3-4 days before I felt normal again. Due to the thyroid abnormality, my anxiety was off the charts. I couldn’t sleep. I was afraid of the dark and of small spaces. My husband said “Isn’t there some kind of yoga for anxiety?” Me: “ADRIENNE!!!!!” I found this video and it saved the day. Just wanted you to know how helpful this was. Thank you so much!

Akiroq Brost says:

Thank you <3

Jennifer Woods says:

This looks like it would have worked when both my hands were injured! Also looks like some nice bedtime stretches. I did another of your anti-stress yoga routines yesterday and it really worked. I’ll come back to this one here when I’m not quite so congested and can do the alternating nostril thing.

Hakyung Chang says:


Nikoleta Dimitrova says:

You are sending me positive vibrations.Thank you Adriene!
In the lifetime sometimes we experiencing anxiety and fears,but when there is people to support and help you out through this to see the light again-then this is LOVE,and we are born again for new life.
We are all one big family.


Jennifer Hayslett says:

Thank you. I keep coming back to this one. So loving and gentle – and a bit of a work out too.

Deanna Holderfield says:

I don’t know if I’ve ever had tears flowing after finishing a flow before. This was so effective. Thank you!

Gemma B. says:

I did a 15 min meditation followed by this video.
amazing, i feel great thank you!

Zoey Nymand Sommer says:

I love your yoga practices they are all very good, carm and lovely <3 Thank you for that ! Namaste

Jules C says:

Just cried the whole way through this practice, still somehow calmer. Thank you x

ArcadeMAD says:

i feel the positive vibrators from this video.

Hanna Assefa says:

Adriene, I cant say this enough times: thank you, thank you, thank you. Doing yoga with you has changed my perspective on self-love and healing. Yoga is part of my life now.

samayza 200 says:

do I need to eat food for this to work?

sisyphus-wins says:

Adriene, I have been super stressed & anxious this whole month, but I actually fell asleep at the end of this session & even slept through most of the next session on the Playlist. Thanks so much!

Amy Collinson says:

Thanks Adriene! This was perfect to calm me down before bed x

Lizzy Mad Hatter says:

Thank you for this <3

catebd1 says:

Adriene, this video is SO nice. Thank you so much. I love your attitude and all of your yoga videos really help me with anxiety and help me expand my practice. So grateful that you share your videos in this way. Thank you!!!

nainakable says:

You are so CUTE! Your energy and presence make such a difference, it’s like your stubborn insistence upon the light enables the rest of us (or at least, me) to anchor more deeply in my real self. You are doing amazing work, and I count you as one of my warriors of light.

Aimee Kelly says:

I do this video over and over again. It really helps and calms my anxiety and gives me peace. Thank you for this video and all your other ones too. You have a gift.

Saara Kamula says:

Thank you so much for these videos… Every single time I wind up back (not as often as I should…) I feel the urge to thank you from the bottom of my heart, the power of these videos is amazing… Im going trough some tough times right now, and I promise I will keep watching you (doing yoga with you), liking your videos and leaving a “thank you” comment on every video I watch. Im so grateful for these. Ah I love you.

Blake Cushman says:

Ugh I’ve been following ya for years now! It kills me that you’re so close but yet so far. Do you ever have classes in Austin we could attend?!

Hakyung Chang says:


Eva Weir says:

but Adriene, what if I have allergies..?

moose says:

Adriene, thank you so much for this and all of your videos. I am recovering from OCD, coming off of one of the hardest years of my life emotionally, and you have helped me learn to love myself and turn the bad things in my head into good positive things. When you started talking about the power we have to change our thoughts, I burst into tears. I’ve never felt like I’ve had that power before. Yoga is giving me that for the first time. Thank you.

Hakyung Chang says:


readheadkz says:

I would love this if there wasn’t so much talking, although I’m sure it’s helpful for yoga beginners. As a person with an anxiety disorder, I wanted to just get into it. I like the other anxiety video much better.

Elisa Canali says:


Karen Whynott says:

Lovely! Thank you.

Milota Gordosova says:

Thank you Adriene for a lovely gentle practise , this is what i needed today 🙂 It was also great for neck and shoulder streches.

Caroline Ricky says:

After a very stressful day with baby and work, this practice felt awesome! Thank you Andrienne! 😉

J Dreams says:

After a lot of stress from college , I needed to calm my nerves and I knew yoga and adriene will be there for me!
I needed this so much today , I feel much much better. Thanks adriene!

omba omba says:

Love your videos!

Charlene Hdez says:

subscribed ! your vice is so soothing, i recently started yoga mainly to help with my anxiety and panic attacks, thank you !

Grace M says:

Hi Adriene, just wanted to express my gratitude for the videos you give to us. I have been using your videos for about a year now, recently I decided to try some videos from other youtubers and I just couldn’t get on with them at all! I find so many seem to centre around what looks good rather than what feels good, and I’m so glad I found your videos first as they really opened me up to the power of practicing yoga, without feeling intimidated or like you need to look good whilst doing it. You give so much to your viewers Adriene, keep it up! Love and light.

samayza 200 says:

what do I think about when I do this?

Phillip Gatelein says:

thank you

Cindy Huang says:

Sometimes I just want to stay in this bliss out state of the practice and not face society. Come to think of it, its another kind of practice to be zen within the frenzy. Thank you for making having clarity and a peace of mind so accessible Adrienne 🙂

Hope everyone is doing well too!

Nathan Evans says:

This was so sweet for how I’m feeling right now. I’ve been experiencing anxiety without feeling down or low or anything! It’s such a strange experience and this practice has really helped. Thank you so much! I really appreciate it.Om Shanti 🙂 x x

Elina Nilsson says:

Thank you so so much for this practice. I stepped on my mat today with the intention of doing a long power yoga sequence but a few minutes into the video I broke down in tears and felt that my body was craving – and in need of, something else. I found this video and it was everything I needed and more! I am still feeling anxious and sad but this video helped to get rid of the stress and self doubt that came with the anxiety and replaced it with a sense of calm and acceptence of what is and my feelings. Thank you <3

Lea_G says:

Dear Adriene, Thank you for the amazing video. Ot calms me down so much. Would you maybe have a few ideas of steps we could do in an exam situation when a panic attack is oncomming. Other than the alternate breathing. For those of us with test anxiety. If you have some ideas could you maybe make a video on it? That would be amazing.

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!