Beginners should commence their Yoga practice with Child Pose, Downward Facing Dog, planks and then figure out a basic sun salutation (Suryanamaskar) that works best for them. Initially, you might struggle a bit, to avoid you can make use of various props such as blocks or even cushions to establish your balance. It is advised to make a slow transition from one yoga pose to another and modify the poses as and when needed, allowing an easy transition for the body.
Brett Larkin, Yoga expert, has instructed at top studios, companies like Google and Pinterest, and is often on retreats around the world. She is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice on and off the mat.
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