The Basic Guide to Upward Bow or Wheel Pose⎢Teaching Yoga with Briohny Smyth

Welcome to my channel again yogi! So grateful to have you here 🙏 In this video, we are going to learn how to adjust Upward Bow or Wheel pose. We will also be covering the foundations on how to get into this pose.

👉This video is part of my “All About Adjustments” series where I go over popular poses and break down how to adjust them. This series is meant to aid yoga teachers in their learning journey. You can find the entire series here:

👉Not a Teacher? Check out these videos!
How to Handstand:
My Favorite Yoga Stretches:
90 Minute Vinyasa Yoga:
30 Minute Yoga for Flexibility:

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