✮ BED YOGA FOR SPOONIES ✮
In this bed yoga practice for Spoonies, I will guide you through gentle supine yoga poses that will help to relax the body and recirculate stagnant energy. This entire practice is done lying down, and I would consider it safe for most Spoonies, including those with POTS, EDS, fibromyalgia, cfs/me, etc. so long as you are listening closely to your body.
✮ DOWNLOAD THIS WEEK’S YOGA PRACTICE ✮
✮ SPOONIE YOGA CLASSES ✮
✮ SUPPORT FREE YOGA ✮
✮ FREE GUIDED MEDITATION DOWNLOAD ✮
✮ CONNECT WITH ME ✮
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You are responsible for your own body’s well being. Please consult your physician prior to beginning exercise.
Music by Kevin Macleod http://www.incompetech.com