✮ BED YOGA FOR SPOONIES ✮
In this bed yoga practice for Spoonies, I will guide you through gentle supine yoga poses that will help to relax the body and recirculate stagnant energy. This entire practice is done lying down, and I would consider it safe for most Spoonies, including those with POTS, EDS, fibromyalgia, cfs/me, etc. so long as you are listening closely to your body.
✮ DOWNLOAD THIS WEEK’S YOGA PRACTICE ✮
https://www.sleepysantosha.com/download
✮ SPOONIE YOGA CLASSES ✮
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✮ FREE GUIDED MEDITATION DOWNLOAD ✮
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DISCLAIMER:
The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You are responsible for your own body’s well being. Please consult your physician prior to beginning exercise.
Music by Kevin Macleod http://www.incompetech.com
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Perfect timing I had just climbed into bed when I got the notification! Such a relaxing and beautiful practice thank you xx
Thank you so much for this video! I’ve had a love affair with yoga for the last ten years but as my chronic illness got worse I found I could do less and less. My biggest thing is not having to move my head, so this is absolutely perfect for my situation.
Thank you so much for this yoga session. It was so peaceful and I was able to complete it without feeling any pain 🙂 Namaste
This was so amazing! Thank you!
I truly appreciate this video. I’m new to your video and website. Your series makes me feel a new sense of hope in my chronic illness journey. Thank you for your kind and thoughtful energy. Namaste.
Your videos have meant the world to me in dealing both with my mental and physical health. It’s been years since I felt safe in my own body, and years since I could actually feel relaxed because tension had just been the norm. I still have flare ups sometimes, especially when I’m anxious or going through a depressive episode, but these practices always help me get back up all while respecting the limited amount of spoons I have when I’m like that. Thank you so much <3