Quick Yoga Guide to Khechari Mudra, Nabho Mudra and Ujjayi breathing

Khechari Mudra, Nabho Mudra and Ujjayi breathing. Yoga mudra and pranayama are very subtle, here I expand subtlety on these three similar actions. Create space in the soft palate. The singularity of consciousness. See playlists below. Namaste

Ashtanga Primary Series Pranayama –
https://www.youtube.com/watch?v=RaYYleeE1lM

Isolated muscle activations playlist –
https://www.youtube.com/watch?v=-WdIvR4blBo&list=PLEzX_3g9gobQGiytpj7LorhTH7sBCt2YV

Mulabandha mastery playlist –
https://www.youtube.com/watch?v=A5EtOdYkGCU&list=PLEzX_3g9gobTQNoZaE7Y5F5BDCEHHEi6C

Body Mudra playlist –
https://www.youtube.com/watch?v=m68JARVkuEk&list=PLEzX_3g9gobStzPj-61uTU8asNM1z0BwV

Pranayama playlist –
https://www.youtube.com/watch?v=QT4s8HQ4LXY&list=PLEzX_3g9gobR1ulUdMo5GVE3iKwg3d93w

Chakra and Chakra healing playlist –
https://www.youtube.com/watch?v=L2fWZdNd1ag&list=PLEzX_3g9gobS3sjiNcDcqRL5ptnzxtMn0

Breath retention playlist –
https://www.youtube.com/watch?v=bOvrRwXl06o&list=PLEzX_3g9gobTuR7Zlx64rOar7689M3kDz

Facebook business page – yogi Chris PhD
Instagram – yogablisschris
Friday podcasts – podomatic.com/podcasts/devilbiss-cd
9thlimb.com

Comments

Antony Camilleri says:

Doesn’t this produce amrita, help with kudalini I’ve practiced this before but not with so much knowledge and explanation
Very helpful
Namaste

Antony Camilleri says:

Thankyou brother for your constant, consistent, assistance it is appreciate , helpful and inspiring
Namaste

9th limb says:

Were you able to distinguish the three for yourself? Comment below

 Write a comment

*

Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!