Meditation For Inner Peace – Yoga With Adriene

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner Peace.

Let me know how it goes down below and share with your people!

Breathe. Namaste.

More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise
Facebook: Yoga With Adriene

Comments

Maggy Van Gils says:

Thnku♡

Traci King says:

Adriene, I’ve viewed this videos so many times it’s embarrassing. Something that I’ve been thinking about is powa practice from the Tibetan book of the living and dieing by Sogyal Rinpoche. It would be super amazeballs if you did a (instead of grounding) a solar connection video. Also, I Love you and have a great day.

BSLighty says:

Lovely video to centre myself. Been truly helpful so far. 🙂 If I could make a request for a future video, I’d love to have a meditation video to help with maximising concentration. I’m a uni student and with the intense workload, tests and exams in the future, I could really do with something like that. 🙂 In any case, lots of love and light from our house to yours. ☺️

Bill Blackburn says:

you are a onestop shop for all my yoga and buddhist practices, how can i support you?

Julie Vaccaro says:

Thank you Adriene for this! As hurricane Irma gets closer to Florida , this is my calm before the storm.

Marmour71 says:

I love your calming voice and yoga Adrienne. Much needed as I go through my struggles. Thank you from the bottom of my heart. Love from Australia. Namaste

Aloe Vera says:

How about yoga for lonliness

JJ22 Zhu says:

This is so good. Thank you, Adriene

Lizzy Mad Hatter says:

I think it’s too short. Meditation is something more than just sitting and focusing on your breath. When you meditate, you should clear your mind of ALL thougts and 10 minutes is simply too short for that, because it is not that easy, expecially for begginers (like me for example haha). So, although I love your videos, Adriene, I’d rather do meditation on my own.

Indi Fernandez says:

Fab it shut my complaining ego up.

The Huntress says:

You are amazing Adriene. Keep up the great work!!!!

Mette Øksnebjerg says:

Thank you Adrienne, your yoga videoes are so important.

Alexis Rae says:

this was amazing thank you so much

Misha says:

I always come back to this! Thank you Adrienne!

Mil S says:

Thank you for giving my day those beautiful 10 minutes!

Adriana Eliseth Martinez says:

Best 11 minutes of my day, namaste xox

Kylie Michelle says:

This is beautiful to listen to….thankyou

Milady Morales says:

I love you Adriene

Maria Christidi says:

Love it! So lucky to have found you. Thank you!Wish you would do yoga retreat sessions, it would be so amazing and beneficial to all of us!

Rosemary Hale says:

Awesome meditation this video is really amazing!

Spinninya says:

I think I have never felt as good as I do now, post-following-this-meditation. Life changer. Thank you, Adriene <3

Roger Sanchez says:

This was amazing. Thank you!

Sini Hynynen says:

I really really appreciate all these videos on your channel! You are a gift to the world. Thank you so much! <3

Rafia Isabelle Nazneen says:

this really helped me, thank you!

Essi Lehto says:

Adriene you are a lifesaver♡

Macy White says:

Thank you!

Debra Taylor says:

Lovely ❤️woke up with weird ju ju , no apparent reason. Did this meditation and feel much more like me already. Thanks Adrienne. Your yoga channel really makes a positive difference. Big love ❤️

jessica mcglugritch says:

This is one of my favorite Yoga with Adriene videos. It’s short and sweet and to the point and can turn your whole day around in just 10 minutes!

Lorraine Ogan says:

You’re my favorite person on the internet. Thanks for the love you share.

Claire Prescott says:

Adriene, you are the bomb!

SaturninePistachio says:

I love your meditations so much- I feel like they’re really relaxing while being very active and positive at the same time. I’d love to see more meditations, or even more sort of “moving meditations” like your calming practices where it’s more chilling and stretching with a positive/calming intent behind them!

Thank you so much for making these videos, finding your channel has really helped me in my day to day life during a very stressful time!

Katie P says:

I’ve been enjoying your yoga for a while now but this is the first meditation I have done with you and it’s made me feel just as good as your yoga does. Well done Adrienne, you really know what people need. I think you’re brilliant xx

dheeraj sharma says:

yoga ,meditation originated in india by hinduism(rishi,guru).it is huge.

Krystal Mackie says:

I don’t understand how someone can sit up so straight for so long and not get uncomfortable

Paul Schroeder says:

This one worked surprisingly well for me. It made me realize that my emotional desk was very cluttered, not to say a big mess. Dumping it all feels very refreshing. Tabula rasa 🙂 hihi thank you.

omba omba says:

Just what I needed 😀

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