How To Do A Head Stand – Beginners Guide to Yoga Head Stand

This head stand tutorial is for yoga or fitness enthusiasts who are ready to try to tackle the head stand. This short yoga fundamental break down, shows some yoga poses that safely help prepare for a head stand, and finally how to safely enter a hand stand. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

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Cole’s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1

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Comments

A Dream Is A Wish Your Heart Makes says:

Thank you for this 🙂 Now I can practise getting into headstands!

Nance Scott says:

Great video! Thanks! Can you post something similar about learning to come into handstand?

Sandeep Ojha says:

Namaste from India…I just love your videos..great tutorial for the headstands,I wanted to try it for a long time..thanx..with love from Natasha

Erica Chambers says:

Where does Cole get her clothes? Love her yoga gear 🙂

Dave Belisle says:

I don’t know what I love better, the amazing content of these videos or Cole’s beautiful smile 🙂

Julie Froese says:

Best video I’ve seen! Thank you so much! I just started practicing headstands. Namaste!

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