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In this routine, I show you a few very hard poses made easy.
Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.
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yes easy if your heels touch the ground in squat:) some dont have that flexibilty and I practice 4 times a week
super mam
Youtube is like a second mom to me cuz I got more life-lesson from the Youtube than my so-called bitch mom.
Wtf these are impossible my feet don’t even. Go flat on theground
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helth is welth
do better yoga and stop explaining and do more yoga.
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She is pretty, slim and elegant, a professional yogi. Recalling when I was a beginner, I don’t think these could had helped me. For intermediate may be helpful. Props, baby steps, lot of practice till one day soon, you will surprise how your body responds. I know people who are big and they are very flexible, depends of each body, however with safety practice you will be able to do most of the poses and never forget the spiritual purpose of the yoga poses.
i love this
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do better yoga and stop explaining and do more yoga.
I’m way thinner than her, I’m sure doing all this yoga pose at home is just like a piece of cake for me. for those who weight is higher than 110 lb, they should just give up. I should thank mother-nature for giving me an amazing body though.
Im 8 stone 8 5″7 i had to stop at 5 mins im nackard and lead on my bed dying how the fuck do people do that!
Hello, I’m excited to tell you a way where you can find lot of new yoga methods. Simply type: “MindYoga4U” in Google. You’re going to become a master with the tips available.
do better yoga and stop explaining and do more yoga.
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im drunk and this is wayyyyyy harder than i thought it would be……
Girl is nice and workout is challenging, but her voice like a smoker’s after about 25 years of smoking.
alaverga, te mamaste
Show of hands of those that fell on their face and looked stupid lol ✋
Hi I found a place where there are great deal of new yoga and fitness ideas available online. Simply type: “MindYoga4U” in Google. It’ll be very useful for you.
Hi I discovered a place where you can find lot of new yoga and fitness tips available online. Simply type: “MindYoga4U” in Google. It will be very useful to you personally.
I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!
Can u plz also tell us what is the benefit of these poses?
Hi I found a place where there are lot of new meditation tips available online. Go to Google and type: “MindYoga4U”. It’ll be very useful for you.