Guide to Yoga Mudra called Uddiyana Bandha

Guide to Yoga Mudra called Uddiyana Bandha also called UddhyanaBandha Mudra is is one of the most important mudras to any hatha yoga practice. Uḍḍīyana (flying up) Bandha (seal) Mudra (gesture). The gesture of flying energy up the spine. Give it a few weeks of practice every day to become aware of the subtle sensations.

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Ahmed Abdelrahman says:

Thank you, Chris for the great channel.
I just want to know when to do what pranayamas and if I can combine different pranayamas and different mudras. I know the question might take too long to answer, but I believe you’ll find a way for a short answer haha
Light to you.

9th limb says:

How was this for you? Did you give it a shot.., comment below

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