beginner’s guide to hamstring flexibility and moving eventually into full splits pose.
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Author: Janice Liou
I love the way you use the strap!
What can I use if I don´t have a strap?? I tried using a jumping rope, but it was hard…. Thank for this tutorial.
I loved the video and your use of the blocks and strap. I am wanting to get into yoga and have always wondered how those tools can be helpful. Will be using these stretches in the future. Great video.
Great tutorial thanks!! What length of strap are you using? Mine was a little short so I am thinking I will need to buy a longer one, loved your use of the strap!
I have to try this, thanks!