Flexibility Guide to Splits

beginner’s guide to hamstring flexibility and moving eventually into full splits pose.


Claire514 says:

I love the way you use the strap!

Odessa Pelucarte says:

What can I use if I don´t have a strap?? I tried using a jumping rope, but it was hard…. Thank for this tutorial.

XOAlicianne says:

I loved the video and your use of the blocks and strap. I am wanting to get into yoga and have always wondered how those tools can be helpful. Will be using these stretches in the future. Great video.

Alycia Aird says:

Great tutorial thanks!! What length of strap are you using? Mine was a little short so I am thinking I will need to buy a longer one, loved your use of the strap!

ohhhsocute says:

I have to try this, thanks!

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