Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

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Today I’m going to show you basic moves to get you started opening up your body and improving your range of motion.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.

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Berlin Angel says:

Fantastic, thank you Tara :)))

Noah Stolee says:

I would rather take my time and learn the positions, rather than go super quickly with mild techno in the background rushing me on.

Vernon Ebron says:

She must be an Auctioneer/Yoga Instructor!…LOL

Mary McCartney says:

I have been doing yoga for decades, and I agree with comments that this is much too fast. Part of the effectiveness of yoga is to allow the body to gently stretch and release tension. Tara does make many valuable suggestions and observations, and despite the speed, is a good teacher. I found a great solution to the speed – go into the cog button, go to speed and change from normal, the default setting, to a lower speed. I found the .75 setting to be a much better flow and her voice still sounds normal. Again, Tara is a good teacher and knows her stuff.

nadya cummings says:

i hate yoga sometimes

Terry Strength-conditioning says:

She moves so elegantly. I have a calf injury so couldn’t do some of it, but I will definitely add this to my routine from now on, as I know how therapeutic it will be. thanks!

Margaret Mataio says:

Thanks Tara 🙂

Alexis Talbert says:

It was so hard to focus because she was talking to fast and the music is rushing it just stresses me


This one I love for chronic pain.. thank you!

shanon arnold says:

Thank you!

William McKeever says:

What asanas would be good to help me to get a deeper forward bend?

Nova7o9 says:

Thanks for this! 🙂

Gigi Burns says:

THAT WAS AMAZING!!!! Like this was my first time watching any of your videos and after i finished this one my body felt very relaxed and at ease! Thank you, I’m going to add this to my daily workout before and after i start so I won’t feel as sore!!

louise rosser says:

Is yoga good for people who have depression and anxiety

Roth Santos says:


Mamie Castro says:

Today is a good morning with this quick yoga routine.

Serena Angelique says:

very nicely explained

Brad Burns says:

Thanks Tara – This is exactly the stuff I’m looking for as a beginner (finally) starting to stretch. This is perfect for me to start getting in tune with my body, range of motion and beginner fitness regimen. Great job and thanks again. 🙂

Windy Girl says:

I loved the constant movement in this video and as opposed to regular yoga, which I find to be too static for me. It may come from having past experience in dance.

Dragonhammer Soulbreath says:

I really liked this video! I was sad when it was over

m reachforthesky says:

I agree with the other comments that this is rushed and for a beginner level it should be slowed down especially for those of us who used to be more advanced but are healing from injuries.

vtorr1 says:

Though I enjoyed the movement I found the upbeat/fast paced music to be quite distracting… Would suggest choosing something more soothing for future videos 🙂

Shameless Me says:

thank you

Kristen Larsen says:

best yoga I’ve found. thank you!!

Amanda Logan says:

I like the stretches themselves but it went too fast for me! I had to pause the video a few times to just stay and breathe into the stretch for a handful seconds longer.


merci beaucoup pour cette vedio

Yogi Eye says:

interesting video…

chillerkiller 99 says:

She sounds like a pissed stewardess during the safety demo…

Tara Tops says:

if anyone has problems with the speed u can make the video slower on a computer or laptop by clicking the settings button at the bottom of the video and changing the speed

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