Easy Yoga For Beginners ♥ Full Body Gentle Flow


This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you’re new to yoga and feel too intimidated by fast paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

If you enjoy this easy flow, feel free to check out some of my other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Easy Morning Yoga ♥

Morning Yoga Perfection ♥

Sore Back Relief ♥

Stress Relief Yoga ♥



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Shot in Koh Wai, Thailand


Monica Monroy says:

So far, best video of “Yoga for beginners” I have seen! Thanks so much, I really appreciate. Very complete, useful and easy movements. Only that the pace is too fast for me, but after some repetitions I’ll manage to do all the exercise without looking at the screen. THANKS! NAMASTE!

Jess Carson says:

thank you 🙂

Javier Jasso says:


ihaskitten11 says:

this work great for me thx u

Anne Wheatley says:

Question: how safe is it to arch the back so much? Other yoga teachers keep advising us against letting the ribs pop out, therefore over-arching the back. Does it depend on fitness level & strength?

Bphone Bphone says:

I’m from Thalia

Indu Bharti says:

Love u keep going yoga

Julie Hobbs says:

Hi guys im new to Yoga and am having trouble understanding the correlation between meditation and yoga. As an experienced mediator i believe i understand the benefits and spiritual goals of several meditation techniques but so far Yoga just feels like stretching, i dont have money to pay for yoga instruction, can anyone point me in a direction weather it be reading material or youtube where some of my questions may be answered. Thankyou

Boho Beautiful says:

Endless appreciation to you all for being here with us! And for all the positive vibes that keep us going… <3
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… Juliana & Mark* ☮️❤️

Tarek Abbas says:


Djoko Setyabudi says:

absolutely nice…..i love it

wellthatspretty says:

I really like this tho s a beginner I find it hard to follow as it’s so fast

AnotherAsian416 says:

I’ve done yoga before, this was my boyfriend’s first time. He loves this, we’ve watched other videos but we both absolutely love your version! We always come back for your yoga videos.

Hyoju A says:

I really enjoyed this!!! Good for the beginners. Thank you!

Gamar Ibrahimova says:

that’s great thank you you speak English very easy and fluent so I can understand

Luxi Zhen says:

My hand too short cant hold the legs

Mandy Kadziolka says:

Great. I’m just starting back after too long being away. Thank you for a beautiful 20 mins to start my day.

Todd Toure says:

Good morning and I love your yoga class at 5 a.m. then a 2 mile run.
Thank you.

Quinn Belamie says:

thank you for this video, it definitely help me on my “before bedtime” yoga!!

Alex Beacroft says:

Thankyou thankyou thankyou! That was fantastic.

Giuliana Fumo says:

This was awesome! Thank you so much! my first time doing a full yoga video and I am totally inspired <3 Cant wait to check out your other videos! 🙂

Emese Matos says:

sooooo with the cobra the one she does is the easier one and the one in the little window is the harder one?

Saga Tuomi says:

kiitos paljon tästä upeasta hetkestä ! 🙂 t. saga and maiju

Charleigh Rosae says:

Thank you so much for this!!! It was lovely 🙂

Melanie Brady says:

Too fast paced for beginners.

Flare thefireborn says:

When your first start out and you’re not flexible enough for this XD

Lady Like Aesthetics says:

This is amazing! I feel so much better I’m going to do this every morning

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