Day 1 – Ease Into It – 30 Days of Yoga

Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity.

Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening. Acknowledge the distractions, the frustrations, the parts of the body that need more love or are in healing. Acknowledge it all! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. – FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Go Deeper with other goodies to support you on your journey + donation-based downloadable versions of the videos so you can practice anytime, anywhere:

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist:

Stay Connected ~
TWITTER: @yogawithadriene
Instagram: adrienelouise


Dawn R says:

Starting today!!! Thanks Adrienne!

Josh R says:

My left arm and leg are a little shorter than the right. So most of these, my hips aren’t even, or my hands don’t meet right at my center. How do I account for that, so my alignment isn’t off?
Quick edit: if you have a way to stream music while watching, Groove Salad is one of my absolute favorites (and works great for this):

Ashley M Stevens says:

JUST starting! Already know this will be so so good. Adriene, thank you for being honest about flabby skin, dog hair on the floor, and all the other realities of life that can sometimes interfere with my ability to be at peace during yoga. I want my home to be my yoga peace place — not a studio — and you’re making it possible. xoxo

Jennifer Quall says:

Tried it out today after doing the 20-minute beginner video. Got frustrated by the second runner’s lunge because I am a “well-endowed” woman, and cannot fit my knee up through my arms like she does. (I also have a difficult time breathing when my head is down on the mat.) It went pretty fast for someone who is new to yoga/exercise :/ I want to push myself to do it, but what are some modifications I might use? Help me out people!!

amber trichs says:

Day 1 for me just completed, im WAY out of shape

Alyssa Reinoga says:

I’m 12 and I just started high school and I had a lot of stress that have been going onto my back and now I found thins and I have just done day 1 and I feel heaps better

Healing Consciously says:

Thank you Adriene for your hard efforts and great work!

Erika BR says:

I loved your 30 days yoga challenge. Thank you Adríene. <3

sara griffin says:

Day 1 feel good but my body is so weak, it was very difficult for me. 29 days let’s see where that takes me.

Nishikino Maki says:

I did absolutely nothing but watched the entire video. Man, I’m a super lazy person.

Cole Turner-sheil says:

I’m starting tomorrow an was just wondering can you do day 1-2 in the same day or is it better to space it out day by day

Frantzces Lys says:

Thank you. This was a comfortable introduction. I’m looking forward to Day 2!

Riley Freeman says:

Today is my day 1! I already enjoy this. I’m giving this a try to regain consciousness of my body and control anxiety. I’ll try hard to keep this constant! Thank you Adriene!

Candice Gerratt says:

Great video. I’ve been out of doing yoga for a while but this was the perfect level and really easy to follow! Thanks Adriene!

Dany smith says:

August 5th …I stared today and I enjoyed it ;cuz i’m teacher and always have shoulder stress .

Pte Matriarch says:

is it normal to yawn a lot during yoga or is the just me?

dojistar says:

No self hating perfectionism here. I can dig it.

Olivia Howard says:

This is my first day and I can’t BELIEVE that was only 35 minutes! I feel completely relaxed and at peace, idk why i didn’t start this sooner 🙂

Luna Light says:

I was a bit upset with this. It’s my first time doing yoga and I was doing really well! I was surprised I had gotten halfway through the video without having to miss a move because of my leg. I have a shortened muscle in my left leg and I managed to do a very spaced out downward dog but then when we had to walk up to meet our hands, I was completely stumped. I wish you could have done something where over a few days you stretched your muscles until you could walk up to meet your hands. I know this video is quite old and I’m new to your channel, but could you think about doing a series for people with shortened muscles or injuries? I know I sound really picky but it would really help because the stretches I do for my leg don’t seem to be working and my friend recommended yoga to me.
But when I felt like crying and giving up I told myself that I can carry on and I can do this and if I continue my leg will get better. I did the difficult moves to the best I could and completed the session without giving up ❤️

CLAIRE E says:


Kkbbnay says:

I’m doing this! Trying to learn to exercise for myself and my wellbeing, not for my body’s appearance or calorie balance. Today I’ve had a pleasant experience. I noticed I’m not as stiff as I think I am, and having the permission to move freely and however it feels good (not ‘working against the pain!!’) is fun!

Alejandra Luna says:

Just started today! Who else is starting today?

P says:

I started the 30 day challenge today!!! Was doing few of the beginner videos once a week for the past few weeks. feeling more in tune with the poses and breathing. Sooooo here we go!! Thanks Adriene!!!!

Richard Fenton says:

I am just starting this 30 day yoga
and will report again during the session. I have a minor back issue and hope that this will help ease it

Racine Irvine says:

I am literally so young yet I do this I am 9

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