This comprehensive beginner’s guide to chakras covers all 7 chakras and includes helpful tips for how to balance them such as crystals, oils, foods, sounds, yoga poses and more.
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Robin Krasny has been integrating professional healing practices for more than 30 years. With experience and certificates in meditation, stress-reduction techniques, acupressure, chakra balancing, kinesiology, reflexology, aromatherapy and more, Robin is the perfect guide to educate about seven chakras. In this video, Robin goes over the following information about chakras:
– Chakra name in english & sanskrit
– What they’re responsible for
– Yoga poses (or asanas)/colors/crystals and foods to help regulate the energy to them.
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