Yoga for Beginners: Full 60-Min Free Yoga Class. This class is for Complete Beginners (yes, truly yoga for beginners, it can be your first yoga class ever!) No experience is required. Ideal for anyone who is just getting started with yoga.
♥ Wondering how to start yoga? Get my Free Beginner Yoga Guide http://www.brettlarkin.com/newbie
♥ GET MY FEEDBACK ON UR POSES (yes, real live human feedback for those of you just getting started with yoga – perfect for those of you who are complete beginners): http://www.brettlarkin.com/uplifted/
♥ MOTIVATION ON-THE-GO: http://www.brettlarkin.com/podcast
This free beginner yoga class is appropriate for those getting started with yoga as well as people who are complete beginners and this is their first yoga class ever!
This is not a lecture about how to get started with yoga or learn yoga, but a full 60-minute free yoga class that anyone comfortable sitting on the floor or being on hands and knees can do.
View this complete beginner yoga class on my website http://www.brettlarkin.com/project/complete-beginners-yoga-class/
If you are new to yoga, let me know what you thought of this beginner yoga class in the comments!
*More Yoga!*
See yoga videos not on Youtube http://www.brettlarkin.com/video-yoga-downloads/
Do a yoga consult w/ Brett over 2-way video http://www.brettlarkin.com/consult/
Get Brett’s yoga playlists and business resources for yoga teachers http://www.brettlarkin.com/teachers/
Go on Brett’s next retreat http://www.brettlarkin.com/yoga-retreat
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Brett, you are an amazing instructor! I am getting back into yoga after a 2 year break and your detailed descriptions of the poses are so very helpful!
Your lessons helped me a lot. I feel much better from first minutes of yours exercises.
Such a great video, this was my very first yoga session ever, you made it very easy to follow. thank you!
I have been interested in trying yoga for many years. Since retiring from the military and not working out for the past year I have lost much of my flexibility and muscle tone. This was such a great class for my first time. Thank you for this! I look forward to working my way through many of your classes/videos.
You rock, Brett. Just got your auto email – you’re hilarious and I’ve been love, LOVE, *LOVING* your free beginner classes. Thanks for what you do!
This is the first video I saw from you and it’s wonderful. I feel so calm, my body is streched and relaxed. Already subscribed! Thank you
thank you!
I’m getting ready for my YTT 200 practicum. and was looking for ideas .. thanks for this. It seems I may be going a bit quickly. newbie nerves. 🙂
Not just great for first-timers! I’ve done yoga before but I’ve been away from my mat for about 6 months and this was a perfect back-to-basics moment of gratitude, reflection, relaxation, and technique!
Cool! Thanks a lot!
Thank you so much BrettLarkin for this beginner yoga class! I been searching for a beginner video to help me stretch without causing pain to my neck, knees and lower back.
Really enjoyed this, calming, relaxing and revitalising!
Poses are done at a wonderful pace and explained very well so that you can truly get the most out of yoga. Love this teacher.
That was so calming and relaxing. Thank you 🙂
Thank you Brett, peaceful, kind & restoring practice.
I’m new to yoga and this was great ! I feel so relaxed, thank you !
What a wonderful video. I absolutely loved it. My body feels wonderful, stretched and calm. So easy to follow and definitely am subscribing. Having had back problems for a long time, it was lovely to be able to enjoy lengthening my spine at home. Thank you so much 🙂
Thanks for this. I like how you’re very descriptive about where we should be feeling the stretch. That’s very helpful for beginners like me, haha. Keep it up 🙂
Great, relaxing class! Thank you from Brazil.
I’ve been thinking of starting yoga for a long time and finally today I did it, and thanks to you, I’m definitely going to continue. It felt amazing and relaxing!
thank you for another wonderful video! i have 2 questions. 1. When we are on our backs and have our knees bent to one side then the other, what is the status of the back? i find that i naturally twist my back, as opposed to having it flat on the ground. So i’m not sure if i’m doing it wrong. 2. Any tips on how to actually relax in shavasana? LOL. My lower back is completely arched and trying to relax is almost impossible because the pose in and of itself is a strain. I’d lobe to experience the full relaxation of the post. Right now I find the most rest when my knees are bent with my soles planted on the floor or in goddess pose. woo that was a long message. thanks again! so excited about my yoga journey.
I literally started yoga with this video! thank you so much! Which video of yours would you suggest after this one? I wish I could take classes from you in person 🙂
Never done yoga in my life, this was amazing!
Thank you for your video. I am back at Yoga as a beginner and a bit familiar with the poses. This was a good start and left me feeling good. The pace and explanations were good and I was able to follow with the peaceful tone and voice. As a swimmer I find myself tight with raised shoulders and tight muscles through out. I look forward again to develop the lengthening of body and breath. Thank you again and feeling hope. Olga
This was this first time I have ever done yoga I am looking for some way to focus my energy and help myself I just quit smoking and I’m a mother for a beautiful 4 year old and I want to feel whole again there has been so much negativity in my life the last 2 years going through divorce I’m very happy to have my beautiful daughter but I need some me time something other the being a mommy I want to feel like a woman again. I loved your video and I really want to continue to follow your videos I subscribed to you channel thank you ☺️
Really enjoyed my first yoga class with you. Yoga is now going to be a part of my journey, thank you 🙂
When your cat rubs against your side stretch post, then rubs them all…
Can you please answer my questions. What if I am not an athlete or know for sure that I don’t possess the flexibility required? Is going to gym or joining cross-fit sessions few months before taking my first yoga lesson a good idea?
Omg I really really liked this video. It was perfect for me..! Thank you. I’ll definitely check all of your other videos!
That was lovely! Just the right pace
thanks i love it.
Not very beginner for a beginning yoga person. Some modifications but NO modifications for someone with bad knees. Most poses consisted of being on hands and knees.
What an amazing class! Thank you so much.
Went by surprisingly fast- love it!!
Thank you so much for your video!
Thanks for the video! I tried this out for the first time and enjoyed it. I have some crazy shoulder tension and I’m sure yoga would be beneficial. I feel nauseated though. Any idea why? Could it be the deep breathing I’m not used to?
Thank you for this! Much love 🙂
Loved this lesson. Thank you for sharing it with us 🙂
Thank you for this unique experience: i seriously got tears in my eyes after it, yoga felt soooo good 🙂 I’m going to continue with you… Grateful hugs from Budapest
this video really takes me back to the basics! thank you your instructions were on point!
I absolutely loved this exercise! You’ve been helping me build confidence with my own strength and helped me keep my anxiety under control!!!
I just fell in love with yoga!!!! <3 i had tried it couple random times before, but maybe I just wasn't receiving the practice the way I needed to. This was the first time I did yoga for a full hour and I loved it! thanks for providing video and resources on this beautiful exercise and meditation.
Great reintroduction to yoga. Energy flowing and feeling fantastic. Thank you Brett x