Ashtanga Yoga Foundations – A Guide for Beginners

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.

1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years

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Film by Nikhil Kripalani
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Comments

Vincent Poeze says:

Great stuff. Thanks.

Ivan Nikolov says:

Great practitioner

Daria Zhavoronkova says:

So honest and inspiring. Thank you!

Purple Valley Ashtanga Yoga says:

Stay tuned folks, theres another indepth video scheduled for next week with Joey which includes an interview and demos on the closing sequence. Glad you enjoy this!

jadex38 says:

I really like Joey Miles- he is so grounded and compassionate in his views and advice. Good talk!

Felipe Gutierrez says:

i broke a bone in my ankle, should i keep practicing? or should i take a time?, i could practice sitted down… but it hurts… (didnt injure while yoga)

Mati Kot says:

Love him… Joey is my teacher 🙂 !!!

Michael Herron says:

Thanks guys. My motivation for practice is to feel comfortable in my skin, both mentally and physically.

Yoga Sala says:

He is great, very clear and precise… and Stu, you hair looks great!

Zsuzsanna Benkó says:

I just love these interviews 🙂

cettecrystal says:

Joey Miles is so smart and authentic! Thank you both for this great interview. Is the chant up somewhere?

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