Ashtanga Yoga Foundations – A Guide for Beginners

Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.

1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years

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Film by Nikhil Kripalani

For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit


Vincent Poeze says:

Great stuff. Thanks.

Ivan Nikolov says:

Great practitioner

Daria Zhavoronkova says:

So honest and inspiring. Thank you!

Purple Valley Ashtanga Yoga says:

Stay tuned folks, theres another indepth video scheduled for next week with Joey which includes an interview and demos on the closing sequence. Glad you enjoy this!

jadex38 says:

I really like Joey Miles- he is so grounded and compassionate in his views and advice. Good talk!

Felipe Gutierrez says:

i broke a bone in my ankle, should i keep practicing? or should i take a time?, i could practice sitted down… but it hurts… (didnt injure while yoga)

Mati Kot says:

Love him… Joey is my teacher 🙂 !!!

Michael Herron says:

Thanks guys. My motivation for practice is to feel comfortable in my skin, both mentally and physically.

Yoga Sala says:

He is great, very clear and precise… and Stu, you hair looks great!

Zsuzsanna Benkó says:

I just love these interviews 🙂

cettecrystal says:

Joey Miles is so smart and authentic! Thank you both for this great interview. Is the chant up somewhere?

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