Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.
1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years
Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga
Join our online Ashtanga community on Facebook
Film by Nikhil Kripalani
For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit