Join Joey Miles and Stu Girling in a fascinating interview for beginners, they speak on the following topics.
1:00 Attitude with with one approaches Ashtanga Yoga
5:10 Keeping the Enthusiasm and Regularity
6:20 Building a commitment in the beginning
9:00 Take therapy and body work, its good for you!
9:45 No Time for practice means no commitment
11:03 Its not bad to see Ashtanga as a workout in the beginning
15:20 Simplifying your learning
18:00 The gatekeeper postures
28:30 Meditation & Pranayama – Learn and drop techniques
30:30 Keep a Dairy and make notes over the years
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Great stuff. Thanks.
Great practitioner
So honest and inspiring. Thank you!
Stay tuned folks, theres another indepth video scheduled for next week with Joey which includes an interview and demos on the closing sequence. Glad you enjoy this!
I really like Joey Miles- he is so grounded and compassionate in his views and advice. Good talk!
i broke a bone in my ankle, should i keep practicing? or should i take a time?, i could practice sitted down… but it hurts… (didnt injure while yoga)
Love him… Joey is my teacher 🙂 !!!
Thanks guys. My motivation for practice is to feel comfortable in my skin, both mentally and physically.
He is great, very clear and precise… and Stu, you hair looks great!
I just love these interviews 🙂
Joey Miles is so smart and authentic! Thank you both for this great interview. Is the chant up somewhere?