Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga

Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga ~ ChriskaYoga // Yoga FAQ
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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! I am sharing my 5 best tips and advice for yoga beginners. These are things that I wish I knew when I was first starting out with my yoga practice.

When I first began my yoga practice, I did not like it. I thought that it was not for me, and I had no idea about the really amazing impact it could have on my life. My point is that I didn’t really know what it was, and I quit. I did not end up starting again until about 3 years later. That’s 3 years without yoga that I will never get back.

Don’t let this happen to you! Take the time to learn about yoga and how what it really is at its core. Understand that yoga is not what it appears to be on the surface, and be patient with yourself.

I hope you enjoy these 5 tips!

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

Comments

John McNamara says:

Love your instructional videos, I could relate mainly the starting and stopping. I’m going to do your hips and hamstrings Tuesday to help with Kickboxing and Running. Thank you!!!!

FLECHAZO OFFICIAL says:

Thanks for the tip Christina. I’ve recently made it up in my mind that I need to do this, it’s something I admired for years but never desired to try it myself. It is time. I found a video called 14 basic yoga poses for beginners and some of those poses are like, whaaa? No way. Mm-mm, not gonna happen. Thanks for encouraging just go for it. You never know what you can do until you just put yourself into action.

chibiinum says:

On the raise your right arm comment – some people (me) don’t know left from right – so they may think they have the correct arm up – you have to say – other arm

Fahlman Computing says:

Great tips, thank you.

OneTrick Puppy says:

I just did my first day of a 10 day beginner yoga program on an app to follow my workouts and I honestly feel so good already, I think it’s going to be great to encourage me to keep up my workouts and be so good for helping me to be mindful and relax a little more

Yvette Williams says:

Can u do a beginners video using a folding chair for balance?

Shane A says:

Hey Christina! I have been interested in getting started in yoga, but have never found the right instructor or time to actually do it. I found your channel and started doing some of your videos. You are an amazing instructor, I only wish you were an instructor in Atlanta so I could take from you in person. Keep up the great work!

Olga Malysheva says:

how can i find you on instagram?

hip handmade says:

Hello! I just found your channel. I am a beginner and I have neck, arm and feet stiffness, tension and numbing which prevent me from regular exercise. I’m currently under doctor supervision while I get a MRI and a diagnosis. Yoga (and walking) is the only form of physical conditioning that I can do without pain. I’m changing my diet as well to help my overall health. But I just wanted to thank you for your channel. I hope I can continue to watch and practice with you.

Baz says:

Your amazing Thankyou..!

p3000in says:

King Arthur pose!!??? What is that…lolHaven’t ever heard of it. Definitely not a pose from authentic yoga lineage. Sorry.

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