A Beginner’s Guide to Yoga: Yoga Is for EVERYBODY

Curious about yoga but not sure where to start? Think you can’t do yoga because you’re not “flexible” enough, too old, too busy, etc?

This video is your guide, going over the basics of yoga with simple stretches that EVERYONE can do (even sitting) to increase circulation, improve mobility, heighten mental clarity and more!

Be sure to visit our website, yogalifestyles.com for more great information and content on yoga!

Yogi Jennifer glass takes you through a quick, informal, basic stretch sequence that you can do in the comfort of your own home!

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