14 Basic YOGA POSES FOR BEGINNERS At Home

Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation.
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New to Yoga? Experience the subtler and deeper benefits of Yoga by giving yourself some quality time. Yoga poses for Beginners generally encompasses breathing techniques, yoga asanas and timeless ancient philosophy which not only makes you more flexible and calm but also takes you beyond your body level, offering a profound spiritual experience. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you’ll find that you can apply it to many different aspects of your life.

Unlike stretching or fitness exercises, Beginners Yoga poses are more than just physical postures. Yoga workouts for beginners are unique as we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath.

# Beginners yoga workouts recharges the body with cosmic energy and facilitates:

Attainment of perfect equilibrium and harmony.
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances personal power
Increases self-awareness
Improves Blood Circulation
Helps in attention, focus and concentration, especially important for women and children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The art of practicing yoga helps in controlling an individual’s mind, body and soul. Yoga Stretches for Beginners brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing Beginners yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Check out this video to get the insights of the Yoga for beginners and get enlightened by the outstanding asanas that offer deeper sense of relaxation at home.

1. Padmasana/Lotus Pose- https://www.youtube.com/watch?v=KgaGqHJ7udQ
2. Marjariasana/The Cat Pose- https://www.youtube.com/watch?v=04A4RsxcDPo
3. Vrikshasana/Tree Pose- https://www.youtube.com/watch?v=sPfgbVkWpc4
4. Ushtrasana/Camel Pose- https://www.youtube.com/watch?v=7XcwltuAtz8
5. Paschimottanasana/Seated Forward Bend- https://www.youtube.com/watch?v=VGSHXoS1sHc
6. Ardha Matsyendrasana- https://www.youtube.com/watch?v=3tEH5XJT29o
7. Bhujangasana/Cobra Pose- https://www.youtube.com/watch?v=LK6OqTIqlZs
8. Dhanurasana/Bow Pose- https://www.youtube.com/watch?v=JUA8TCfUlgw
9. Naukasana/Boat Pose- https://www.youtube.com/watch?v=mnItUzlz5ao
10. Sarvangasana/Shoulderstand – https://www.youtube.com/watch?v=WKNoV4whglc
11. Halasana/Plow Pose – https://www.youtube.com/watch?v=hmerP6a8McE
12. Matsyasana/ Fish Pose – https://www.youtube.com/watch?v=bZfH01q2GsY
13. Pawanmuktasana Yoga/Wind Releasing Pose- https://www.youtube.com/watch?v=UArmfqhbWLk
14. Shavasana/Corpse Pose – https://www.youtube.com/watch?v=KKjSuILqsRo

As you complete your yoga asana practice, don’t be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice.

We hope you will find the complete yoga for beginners video useful and beneficial.

Feel free to like us, and share your comments below.

Also watch –

Yoga Asanas For Flat Stomach – https://www.youtube.com/watch?v=OkeXtEV_0ks
Exercises For Reducing Belly Fat – https://www.youtube.com/watch?v=b97ORyVlUMI

Comments

Hira Javaid says:

Are you sure these are for beginners?

Rick Ross says:

Awesome video!!

Devesh Pant says:

Paschimutasana is advance yoga.
Not for beginners

Yoga Home Nepal says:

very uses full video.

Sarena Michaels says:

I thought wow, if this is a beginner yoga pose (the first one), I suck and will never be able to do yoga. Glad I read comments and tried the other poses before giving up.

Abby Brosnan says:

Not enough time to do poses along with video

Jayleenbella Gonzalez says:

I subscribed that was so relaxing

Caroline S says:

I popped my ankles, knees, and hips when doing the VERY first pose pftahaha

THARUN SUBBIAH says:

simple tricks to shape and tune your body buy now yoga burn DVD $37+Shipping and handling http://bit.ly/2k48WaY

Sidney Bethel says:

I am now very interested in learning

tomlebs says:

cool this started my yoga journey. i like going on journeys they’re just sappy and sentimental enough for my liking.

Rick Martin says:

LOL at all the posts about how advanced these poses are. Thought you yogis were supposed to be mellow and easy-going. Can’t do the pose, don’t do it.

Laïla Naouassih says:

Defenitlety not for begginers!!!

Paree Rajput says:

Kitne set krne h

Attitude is everything says:

Love your ass

thaintriguing1 says:

Instructions weren’t clear, I look like a pretzel now

Weirdest Productions says:

I could only do 20% of any of this, and I can hit my head with my foot, this is way too advanced

Naveenkumar Pujari says:

Good poses thk u

One Pun says:

f that I’m with team calisthenics

Shahla Alimi says:

every tiime i try to do one of them i fart

Wanya Khan says:

I can’t. ..for beginners it is too difficult. .
Duh! This can kill me

Wanya Khan says:

My legs r hurting. …
Yoga…so not my thing….
I better go jogging. .that way my body doesn’t hurts..but yoga..I can’t do it

Tony Phylactou says:

I cannot bend my legs like that.impossible.

joanna hephzybah says:

Very beneficial… thanks for uploading

Neha Sharma says:

weight gain yoga ka video banae

yomibrown says:

What! This is not for beginners

Robert Michon says:

There are a few components to doing yoga to lose weight. One plan I discovered which succeeds in merging these is the Betwans yoga blog (check it out on google) definately the most helpful blueprint that I’ve seen. Check out all the super info .

dormdazzze says:

Thank you, this will help me with my drug addiction.. Turning my life around, Been using drugs since 13years old of age, and im 22 now, Exercise, Eating better, Goals, and yoga will help me to get better i think!

Tranquilino Padilla says:

To me, yoga looks like if we were never taught how to pray on our knees with our hands together and, we had to try and figure it out ow to do it on our own.

Shallu Gupta says:

needs lots of flexibility

sridevi amerapu says:

telugulo cheppandi

Inna Douson says:

I’ll try to do something for which my flexibility will suffice

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