When you begin to practice without the guidance of a teacher, a basic practice is best. We created this little sequence using the yoga wheel for proper alignment to progressively develop your practice, strength, flexibility, alignment and confidence. If you would like to learn more check out our blog https://www.shaktiyogawheel.com/blogs/news and the Shakti Yoga Wheel Guide with 98 Postures to play with 😉 https://www.shaktiyogawheel.com/products/the-shakti-yoga-wheel-98-posture-guide
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Price: $1.99
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
(as of June 14, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $2.99
Yoga for Back Pain - Katrina Repman
(as of June 14, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $24.99
Reehut Yoga Wheel - 12.6" x 5" Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching - (Black)
Benefits of Using Reehut Yoga Wheel: Perform advanced backbends and handstands. Strengthen your core, toning your body.? Stretch and open your back, chest, shoulders, abdomen and hip flexors. Improve balance and spine alignment. Deepening str... (as of June 14, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
Thank you! Really enjoyed it!
omg love this sequence I used to don’t like the wheel but this class was AMAZING please keep sharing you work with the newbies like me NAMASTE
Thank you for this. Your personality and style of leading us through this sequence has made it exciting for me to learn to use my brand new wheel!
Wow! Thanks so much.
Really enjoyed this! Thanks for sharing x
thank you for your teaching. you have a very warm , genuine demeanor and you are clearly VERY knowledgable. I am very pleased to find your site.