When you begin to practice without the guidance of a teacher, a basic practice is best. We created this little sequence using the yoga wheel for proper alignment to progressively develop your practice, strength, flexibility, alignment and confidence. If you would like to learn more check out our blog https://www.shaktiyogawheel.com/blogs/news and the Shakti Yoga Wheel Guide with 98 Postures to play with 😉 https://www.shaktiyogawheel.com/products/the-shakti-yoga-wheel-98-posture-guide
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
Thank you! Really enjoyed it!
omg love this sequence I used to don’t like the wheel but this class was AMAZING please keep sharing you work with the newbies like me NAMASTE
Thank you for this. Your personality and style of leading us through this sequence has made it exciting for me to learn to use my brand new wheel!
Wow! Thanks so much.
Really enjoyed this! Thanks for sharing x
thank you for your teaching. you have a very warm , genuine demeanor and you are clearly VERY knowledgable. I am very pleased to find your site.