When you begin to practice without the guidance of a teacher, a basic practice is best. We created this little sequence using the yoga wheel for proper alignment to progressively develop your practice, strength, flexibility, alignment and confidence. If you would like to learn more check out our blog https://www.shaktiyogawheel.com/blogs/news and the Shakti Yoga Wheel Guide with 98 Postures to play with 😉 https://www.shaktiyogawheel.com/products/the-shakti-yoga-wheel-98-posture-guide
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Price: $39.99
ARC fitness Project 13" x 5" Cork Yoga Wheel - Cork Foam Cushioning, Safely Support 600lbs. Anti-Slip, Perfect Wheel for Stretching and Improving Backbends. Instructor's Choice!
Be a part of the project. Be part of the effort in supporting tomorrow's athletes. Arc fitness project is a project created by a group of individuals in the Silicon Valley in an effort to improve the landscape of youth fitness. Many youth org... (as of September 15, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $69.99
Shogun Sports Yoga Wheel. Relieve Back Pain and Improve Your Yoga Poses, Perfect for Stretching, Improving Flexibility and Backbends. (Yoga Wheel Bundle Black (6, 10 & 12"))
(38) 
Price: $24.99
Reehut Yoga Wheel - 12.6" x 5" Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching - (Purple)
Benefits of Using Reehut Yoga Wheel: Perform advanced backbends and handstands. Strengthen your core, toning your body.? Stretch and open your back, chest, shoulders, abdomen and hip flexors. Improve balance and spine alignment. Deepening str... (as of September 15, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $29.99
URBNFit Yoga Wheel and Strap Set - Designed for Dharma Yoga Wheel Pose - for Stretching and Increased Flexibility (Roller)
(120) 
![GTA 5 PC – Mission #26 – Did Somebody Say Yoga? [Gold Medal Guide – 1080p 60fps]](https://img.youtube.com/vi/GtrnWOzM3ng/0.jpg "GTA 5 PC – Mission #26 – Did Somebody Say Yoga? [Gold Medal Guide – 1080p 60fps]")
Thank you! Really enjoyed it!
omg love this sequence I used to don’t like the wheel but this class was AMAZING please keep sharing you work with the newbies like me NAMASTE
Thank you for this. Your personality and style of leading us through this sequence has made it exciting for me to learn to use my brand new wheel!
Wow! Thanks so much.
Really enjoyed this! Thanks for sharing x
thank you for your teaching. you have a very warm , genuine demeanor and you are clearly VERY knowledgable. I am very pleased to find your site.