★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women-what-i-eat-in-a-day/



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Casey McCullum says:

I love your video! you always give such good recipes and I can’t wait to try them! ❤

Anna R says:

The best recipes!!! Thank you.

ziba says:

i love the cleanness of your videos!!!

Nande Nodada says:

I love your aesthetic! So clean and refreshing. You can see there’s real thought and effort behind your videos it’s such pleasure to watch. Love!

Sabrina Hoffi says:

I am sooo glad that I came across your channel!
you helped me so much and your meals look so tasty!
I am going to the supermarket directly tomorrow and gonna buy all the ingredients for the meals.
Thank you so much! xx

ps: keep up this amazing work on the filming and editing your videos! your work will be worth it, I promise!

Aisha Azimova says:

An amazing video, as always! Thank you, Liezl Jayne, your videos really do inspire to experiment with menu.
I hope, someday I’ll be able to eat 1200 calories, haha~
Can’t stop myself from under-eating. Uhh…

Tosh Time says:

NEW SUBSCRIBER – I love your channel and it’s a pleasure meeting you! Please also subb to my channel, I’m still learning a lot myself:) This community helps make it easier. Have a wonderful Sunday and chat soon xx

Rosa Montero says:

Where can I get cacao powder? I have been looking everywhere and cannot find any.

jewel duxbury says:

great video! i love your accent! are you south African? sorry if i am wrong! X

Neolieberswaag says:

thanks for your videos! you help me lose weight so much!!!

LAV says:

You are honestly soo much help!

Allie McDonald says:

I love your videos, but they’re all kinda the same thing over and over again.

Mia Blanco says:

What is the 3rd powder on your breakfast meal?

Tara Naomi says:

i love your videos they are so helpful!!!!

Roman Holtzen says:

I love that spoon!!

Ashley Wagner says:

are you very active? i cant go to a gym so its harder for motivatin.

xxmusicloverxx12121 says:

I love ur videos!!

Sofia Diaz says:

i really love this type of videos!

Nightwing Shawshank says:

ILY You make things practical and collected

Anabelen Orrantia says:

What could I replace the nuts with since I am allergic to them?

Anna R says:

Thank you for great recipes!!! I have learned a lot about eating healthy and tasty!!!

Hoopty Boontain says:

was with you till the eggs and meat…

Vera Shelton says:

Fantastic inspirations. Thanks so much!

candyberried says:

She is fat though so this dog food diet is not working lol

Dinah says:

what do you think about ezekiel bread?

Alma Alejandra Lopez says:

thank you, you have insparied my meals!

PETRA says:

I don’t want say this because rudeness I’m just a bit confused but why you say almost every video that you have lost 40 pounds…?

hasan Hussain says:

that chia seed pudding didn’t work with me

Feruan Candy says:

Not a model i seen so …

Liezl Jayne Strydom says:

Hey guys, I hope you enjoy the new video! This is a slightly different take on a “What I eat in a day to lose weight” video, stay tuned until the end and I will show you a few tips on how to change the eating plan a bit to suit different calorie needs. Also make sure that you download the Free 3 day eating plan on my blog (link in the description box). You also may have noticed that I have changed my channel banner, it now says “new video every Thursday” on it. I have decided that I will be uploading a new video every Thursday – so that you guys can know when to expect it and when to tune in! Sorry I didn’t upload much in February – it was a bit of a disaster month, but I will be uploading every week from now on! Very excited, and I just wanted to let you know how much I love and appreciate you guys! Thank you for all of your lovely comments. I love you!!!

Ps. You can also comment here if you have any video suggestions, or videos that you would like me to make in the coming weeks! XO

hamartia says:

Thanks for the vid!! What do you do to keep from eating after dinner? Did you ever go to bed hungry when you were losing weight?

Monica Pelkey says:

Can you save these for overnight?

shelby swatek says:

I’m a dietetics student and I don’t think it’s healthy to promote such a low calorie diet. Obviously every person has different calorie needs, and your tips+meals seem well intentioned and contain a lot of healthy stuff, but I think for any height/weight at LEAST 1600 calories of high quality food should be eaten. Anything under that can lead to problems like headaches, osteoporosis, low blood sugar, etc. just for reference, I’m 5’8″ and weigh 127lbs currently eating 2,300+ calories a day and I’m much fitter and almost the exact same weight I was when I was calorie restricting at 1200 cals in the past. Everyone is different and should eat at a level that makes them feel good and satiated, but dont be so afraid of calories, your body needs them!

Heart Stop Pop Rocks says:

your videos are such great quality!! I love them!

nevergiveup092 says:

love love love these types of videos ♡♡♡♡ can’t wait to see more ♡ please upload more often. love you beautiful! xoxo

feeeeelin says:

Hello Liezl Jayne, I watch your videos a while now and I really like them a lot for inspiration not so much for loosing weight but eat healthier. I have a question, most of the recipies have nuts in them and we can´t eat nuts because of an allergic person in the family, can you recommend an substitution in terms of that? =) Would be so helpful!

thebirdisblue says:

Sorry if this is a silly question but why are canned chickpeas bad for you? I mean if you wash them properly etc.

flower power says:

is it healthy to eat eggs everyday ?

Sofia Grace says:

It must get so annoying counting all your calories

Zenny says:

What is the first meal called? Asa-what??

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