Hey guys! Today I’m sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I’ve created this meal plan for women based on what I ate daily to lose weight, and I’ve specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make – while still being healthy, filling and well balanced.

This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs – I’ll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.

Remember that health should always come first!

I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!

Liezl Jayne XO

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…


★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s

★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s


*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Daniel says:

I’m a guy and I’ve been eating 1,800 calories a day and I don’t seem to be losing any weight. But I’m very inactive because I have severe social anxiety so I never leave my house 🙁

Taylor Noble says:

Tbh I hate it how you always say ‘for women’ like it’s not only women that wanna loose wight

LadyAnn Kiss says:

new sub enjoying ur channel

igobypaulss says:

thank you for the videos i appreciate the effort you make ! please keep them coming xx

Chloe draws says:

Is the salmon recipe good on chicken breast ? I’m allergic to fish

this is the truth of present life kaur p says:

Liezel you r so cute. I like ur weight loss meal plan.

Madison Raine says:

I really liked your yogurt and apple snack. That looked great!

kate mcCall says:

I don’t eat seafood. Do you have a substitute dinner meal and still stay in your daily calorie count? I am only 4’10”, so too lose weight I need to be under 1100 calories.

Honeymoon Dreams says:

this is so helpful – thank you soo much!

zakiah tukes says:

Man it’s so hard for me to eat just plain foods with just salt and pepper and no type of sauce! That’s what keeps me from staying on my diet I just can’t eat a dry sandwhich or veggies!

rosina hodges says:

Thank you !! Great meal prep ideas.

L. Meto says:


Mary-Anne B says:

I love love love your meal ideas. You’re the best!

Chelsea Heitzman says:

I noticed you limit alcohol, gluten, and dairy. Do you have PCOS by chance?

Fat to Fit says:

How u eat raw spinch

Lizzie Clay says:

Thank you Liezl, I appreciate you sharing. You look great.

The Trendy Club says:

Great ideas!

Sarah Liu says:

Ew she eats farmed salmon

Christy Yoder says:

Just bought your Beautiful Body Guide Bundle and I’m so excited to start implementing everything! You’re amazing and you inspire me! <3

S K says:

I lost 35 lbs by eating mainly fruit and veg .. cutting out oily food as much as possible. and avoiding bread,cakes . drinking water only n cutting out sugar as much as possible

TheAgraves36 says:

Very thorough video! Thank you, I will try all of these recipes

HeichouElly says:

I don’t drink coffee and I don’t put sugar in my t3a. Never have and never will. Sugar just ruins the herbs and if I do want someone flavorful in the tea I use coconut soy milk or almond soy milk.

Yadira Leyva says:

This all looks so delicious! The salmon recipe waa my fav! Thanks liezel (:

Melissa Bol says:

I love these videos!! The recipes are simple, easy, and look delicious!! Please make more

kayla moon says:

What if you hate fish and vegetables that are cooked ?

My Healthy Tea Bag says:

I personally loved this== https://www.youtube.com/watch?v=a8sIHvXYpC8&t=10s

Sushma El says:

Your videos are by far the best on YouTube.

Jamie Crisp says:

I have to try that salad. Be a good way for me to try quinua. I know I probably spelled that wrong. lol. And the apple an yogurt looks yummy too.

Bridget Boylan says:

Your videos are so awesome! Great meal ideas and I love how you film them.

melwise2007 says:

Dang do you want some coffee with your milk?

Matthew Bellator says:

Hi guys! I am not promoting this product, but this tea has been so effective for me. It’s called Red African Detox Tea. I personally lost 9 kilos in 3.5 weeks, if you are interested here’s the link. http://bit.ly/RedTeaDetoxAfro

Taylor Johnson says:

The fact that she covered more than just one set Calorie goal is what made me Subscribe! Definitely beneficial thank you

JuStyle X says:

Ever thought about going vegan?

Taylor LaDuke says:

This was the best weight loss video I’ve found yet. Its so realistic and you explain how to change the calories as you should.

Valeria perez says:

I can’t find your air popper

leesvideos 03 says:

How many calories do you eat liezel?❤

Jennifer Caputo-LaCoax says:

Liezl, I’m still having a hard time finding the link to the recipes in this video. Did I miss it somewhere? I know your server was a bit fussy a while back, so not sure if it is still giving you trouble or maybe I just haven’t looked in the right area? Thanks in advance for the help!

Liezl Jayne Strydom says:

Hey you guys! I hope you enjoy the video today – my 3rd weight loss meal plan video/ based on what I ate daily to lose weight. I just want to apologize for the fact that some of you have had issues accessing my blog and website. Have been having some major issues with it – but this week it is busy moving to a brand new server of it’s own, and so there shouldn’t be issues after this. I’m very sorry for any inconvenience it has caused. ALL of these recipes will be up on the blog within the next week, when the new server is fully set up. Thank you for the patience! I love you all! XO

Sandy Zhu says:

thanks super helpful and they all look delicious!! love these kinds of vids

Madeline Dallow says:

This was so good thank you !

Megan Coetzee says:

Which brown rice do you use?

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!