★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: http://thrv.me/LiezlJayne-tmalmondbutter
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown):http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/


★ Thrive Market’s FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click: http://thrv.me/LiezlJayne-tmalmondbutter and pay only $1.95 shipping.

Thrive Market is one of my fave online stores – it sells organic
and healthy products at wholesale prices (shipped straight to your door).

Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off!

*This video in NOT sponsored – Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers!



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


KateLussier787 says:

Thank you for all of the wonderful tips and recipes! I made the pasta dish in this video tonight and it was fantastic!

Nazan Titizian says:

can you make more smoothie recipe videos or how to make an acai bowl if you eat it? I’m so bad at making them lol

Neo dipheko says:

YaY! a fellow south african. so excited. i was wondering about that surname

uperiju says:

I love love love this type of videos you make! I made almost everything from them and there are amazing ideas, thank you! And I love that you say about calories as this is the only way weight loss works for me 😉

Neely O'Connor says:

I absolutely love seeing the plant based meals and these in particular look amazing! I can’t wait to try the pasta dish!


love your channel … you mention you work 6 days a week on a desk, what kind of job do you have? 🙂

Erin Shay Horrigan says:

OMG! Congrats on the 100,000 subscribers! That happened so fast!!!

Munna Abdelhady says:

When buying coconut oil, what should you look for? I just don’t want to buy the wrong kind.

Praise cheese 100 says:

It doesn’t ship to canada 🙁

Erika Poquette says:

Love your videos! I bought your bundle plan as well and it is so simple and easy! Obsessed with the point system. Thank you so much for sharing your meals, recipes, and tips! I really enjoy when you show what Rob would eat as I always have to make sure i’m feeding my boyfriend enough! 🙂

Nicole Xo says:

If you drink green tea with each meal and have water through the day would it still have the same effect losing weight ?
or if you have small glass of milk or chocolate milk once in awhile. or sometimes orange juice?

Elif Yasar says:

I realllllyyy love the fact that you show uw the exact time !! I watch like alll the video but it makes me happy that you really think to this <3

lilpxie says:

i love your videos xoxox

Shauna Jarvis says:

Hi There, absolutely LOVE your videos. Is the Thrive store only for US citizens? as it won’t accept my South African address?

Aisha Najjaar says:

Great recipes 🙂
Just out of interest, what is your day job?

N S says:

Loved d recipes

Lidia Smit says:

I love your channel!! BTW, can you speak Afrikaans?

Loves BTS but not an Army says:

Do you ever munch on junk food or do you always eat healthy food? if you do that’s some serious commitment! 🙂

Helen Absolution says:


Sooyoun Yeon says:

Can you do a video, on what you eat, when you are eating out? That is my biggest struggle, when I go out meet my friends, I have no clue what to eat…

Precious Michael says:

If you like iced coffee let the coffe soak through the filter paper overnight in the fridge

Katia Delva says:

Hi. I love your video a lot it help me so much thank u

Kellie Anderson says:

Your videos are so beautifully done! Love them so much!

Sooyoun Yeon says:

I love these looong videos❤

Kristina Valen says:

I absolutely love your videos, Liezl Jayne! The quality of them is such a pleasure to watch, the content is very informative and well structured. Keep up the awesome work!

Maudita Dita says:

love the way you talk! you’re so cute 🙂

Norma Pérez says:

Could you please do a regular What I Eat in a Day –I mean for when you don’t necessarily want to lose weight? 🙂

SashSays says:

so hungry after watching this! YUMMMMM!!!! xoxoxoxo sending love and good vibes to you babe x


You’re the best babe! Love your videos. Please check out mine. X

E Harvey says:

You are literally a queen and you’ve helped me so much, you have no idea (well you probably do actually) how hard it is to find recipes for gluten/dairy/refined sugar free food because I am all of the above along with vegetarian and thank god I found you x

Wild One says:

Thank you so much beautiful for that amazing video you really inspire me to be healthy while eating healthy but yummy food lov ya a lot ❤️

ISAK says:

I love your filming style, it’s minimalistic and really like ‘clean’ looking if you know what I mean haha

Charlotte Marie coenen says:

you have really inspired me and i have been eating a lot better recently and my skin has got so much better from drinking so much water, thank you so much!! xx

rainyneon says:

Hi Leizl, will you be uploading any other videos on this channel besides weight loss ones? No hate, just would love to see a few different videos besides this kind of style every time. Like, maybe your monthly favourites or something 😀 x

is aa says:

Love youre video, they are such inspiring , thanks <3

Aya says:

Love this!

Rocio Talamantes says:

Soo happy I found your channel!

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