What I Eat In A Day To Lose Weight (Day 1)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/video-what-i-eat-in-a-day-to-lose-weight-day-1/

What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20

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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Kathy Monroy says:

Thank you for sharing. Would it be possible for you to share a video on how you shop for groceries for the week? With tips on keeping veggies fresh through the end of the week and such? I find this the most troubling part of getting organized

KysDawn says:

this filming and editing is spot on!!

Katherine Avatar says:

How much calories do you eat every day?

Toyah Sammut says:

Just discovered your channel and I absolutely love it! Keep up the good tips 🙂

Mikayla Ragsdalee says:

this is kinda random lol but if i want to do hiit on a treadmill for 20=25 minutes, what should i do after it? because i think i want to split up my hiit and strength days such as abs, arms and legss (3 days hiit and 2 days strength) or should i just do hiit and be done with the gym after that lol anyone’s response is great thanks!! 🙂

Pony Studio says:

3,500 calories = 1 pound of fat
Liezl lost 40 pounds, so about…120000 calories or more

pili a says:

you loose weight with these meals? damn i hate my metabolism, i would gain 5 pounds only by eating the breakfast

Hipnotizante1692 says:

is the water (for the oatmeal) cold or hot?

A Youtube User says:

omfg that’s the best looking breakfast ive ever seen

Blenn Bartowski says:

New subscriber here, I absolutely love your videos! So helpful and inspiring! Thanks ☺

Annelise Jancula says:

I want all of your dishes, cups, and silverware!

FATtoVEGAN! !! says:

Just started goin vegan and utube a few days ago! Just found your channel and great info!

Kiriaki Kiriou says:

gia sena

Nadya Amani says:

holy, that lunch looks amazing!!

Paularulu Ru says:

Thank you for the videos, they’re so helpful! I’m so grateful for finding your channel, it has motivated me to lose weight! Amazing job and keep up with the wonderful work 🙂

The girl with no Username says:

Why am I watching this

Ayacandy says:

do you eat the whole thing on the plate or you leave some, for both lunch and dinner.

melody says:

love this! thank you for this video

Ruby Fugi says:

Omg I thought you were vegan and then I saw the salmon. Ewwww bye.

Rania Mohammed says:

do u workout ??

Hi...I'm Carmen says:

Never seen this channel before, but I really thought it was super realistic and doable. I loved the editing, content, and the camera set up. New Sub!!!

rina hu says:


The Protein Powder Chef says:

1300 calories a day 😮 that’s starvation girlfriend !!!!!

ramsey parker says:

1100 calories to lose weight ? women have it hard

dylan konen says:

Was very impressed until I saw the salmon. Have you no soul human?

The Dieting Mind says:

Hi, Shawn from the dieting mind. Great video.

LiamDogPlayz - Minecraft SKYBLOCK and MORE says:

I live in South Africa and I love rooibos tea

Peddi Thirupathi says:

sex vds

susi zurita says:

I want to know what tea do you drink?

pobalex says:

“I like to keep lunch as easy and simple as possible”… *puts 11 ingredients on the table*

lol it made me laugh, but your videos are awesome and really helpful!

Nikki Madison says:

the guy looks like hes going to vomit the whole time. lol

TheLastKing Gaming says:

Thank god there is someone,who dose videos like this one

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