What foods to Eat to Lose Weight!?

Maximize your GAINS by putting your DIET and TRAINING in check: http://OgusPyramid.com

See Gymshark’s latest releases: http://www.OGUSGYMSHARK.com

♛Online Coaching → email me at Ogusfit @ gmail dot com

✈Instagram → @mattogus http://www.Instagram.com/mattogus
☢Facebook → http://www.facebook.com/Ogusfit
✎Twitter → @mattogus http://twitter.com/mattogus
✄Backup channel → http://youtube.com/flexforall3

Music/photographyers/videographers/Assistants/Personal Stylists/Graphic Designers/Talent wanted!
If you are a music producer and would like me to use your music in my videos… … please email me at flexforall3@gmail.com and attach your songs or give links for download. Thank you! If you would like to contact me to work for me as my assistant, photographer, videographer, personal stylist, graphic designer, website manager, or have other talent and would like to offer me your services, email me at flexforall3@gmail.com

Newer vlogs filmed with a Sony RX 100 III (mark 3), other vids filmed with a Canon t5i. Old videos filmed with a Sony HDR-CX110


Zoe TheGreat says:

Damn good meal

Sammy Seja says:

Son and dad that’s awesome, I miss my dad he passed in 09

Rusty Shackleford says:

“what foods to eat to lose weight”

eat imaginary foods, pretend you’re stuffing your fat face with food and watch the pounds melt off, dummy

William Rios says:

I became so excited to try the diet program “fizy unique plan” right after checking it out on google. My friend shed 11 pounds within this plan, and I highly recommend you try it!

Evan Chavez says:

A friend of mine discovered the actual “lyly amazing guide” on Google. She lost 12 lbs in just a couple of days. We started, too; my progress has been fantastic. I cannot suggest this program enough. Seek Google for “lyly amazing guide. ”

Bron Rupapera says:

your dad looks like Mr Wilson from Dennis the menace

Wanetta Delbridge says:

ɷ Heeeey Friendsssss I Have F0undd Greattt Guideee On Weight Lose visittt : – https://vk.com/id412642541?w=wall412642541_1

PugsFor Life_32 says:


Jesus Loves You says:

Ur day did a really good work with the cam :)) ….tell him i say hi from Monterrey Mx! :))

fred bannon says:

The babanas are previously frozen.

Jason Broadhurst says:

I’ll tell you why bananas go ripe !! Don’t keep the bananas in plastic period , remove it when you get home, cause they’ll start turning………alot of veggies do that !! So now you know !!

Jacob is beast says:

The only person I know who eats Ice cream and Pop tarts that looks that

antonio robertson says:

no way in hell I’m eating this shit. I’m a fighter and the only way plain and simple is to eat right clean everyday. there’s no other way. eat clean people.

Катерина Докузова says:

How much is the recommended weight for 165 sm ? Thanks !

dezoqwerty says:

Made this video with his dad. Cool stuff bro. Awesome!!!

Dfhdgh Fgdfhn says:

what’s your diet

Christy Blake says:

We couldn’t believe it when my colleague told me about the diet “lyly amazing guide” he’d found. Search it on Google. I started using it too, along with the results have been unbelievable. I dropped 13 pounds.

titoutmtc says:

“”I like the hard ones… that’s what she said… Shit!!” Lmao

Jerome Palmer says:

Who would`ve thought that I had been capable of achieving these amazing results? I never thought in days that I would be able to decrease 5 pounds. Most it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You will need to give it a go. Google and study on the topic.

Secular - Atheist says:

incredible – this guy is mentally ill. Tose are foods that help you lose weight ?
I am pretty sure an overweight person would do just fine on a diet – super high in sugar.

Bro – big fail

MonkeyPlayer says:

Is strawberry ok?

MJ Syed says:

Dude, your dad is Awesome.

ivann dale says:

Dreyers I’ve never heard of that before I know what breyers is

tenminutetokyo says:

Dryer’s is full of brain damage chemicals.

Francis Griffith says:

The intro logo reminds me of L from death note

zeenat Jacobs says:

ice cream! I dont trust this diet at all. eliminate that ice cream its for When Ogus has pms perhaps! just saying….

Joe Newton says:

its simple lean meat and veg but you get sick of eating that stuff constantly.

Yaaseen Manuel says:

Mr. Wilsoooooooonnn!!!!

Tami Ramos says:

Watch the film “That’s Sugar Film” and let em know your thoughts. Please.

bigblue62220 says:

Wanna lose weight? Dont eat.

zeenat Jacobs says:

im gonna switch off starting to yawn. Ustalavista!

Lonnie Chiasson says:

I’m over weight at the moment trying to drop weight, so to me its the exact opposite of wat I thought how are you getting leaner by consuming all those carbs? I’m sorry my knowledge is low

Weli Hassan says:

What is winko?

Alan Hodges says:

My cousin informed me about the “lyly amazing guide” (Google it). This is a weight loss plan that actually works. To start with I was a bit skeptical in 2 weeks I’ve already missing over 14 pounds. Google it to learn more.

The Horror Addict says:

He forgot the steroids… PLEASE Don’t take his advice guys unless your already at his fitness level…

Elsa Beck says:

As a result of a friend, I looked Google for the “lyly amazing guide”. It’s surely the best program and the best deal I’ve ever seen. This quickly delivers awesome results to users. I’ve already decreased 5 lbs in less than one week.

Sarfaraz Merchant says:

Granola Bars are high in sugar bro…

Ali Thafer says:

maaaaaaaat , you look (slim) here, i got youuuuuuuuuuuuuu

Tami Ramos says:

What about the sugar content in these food items?

my baby boy rios says:

this cool i think im gonna good food

almondeyez says:

Your dad is so cool. What happened to you? Jk. Thx for this video.

LadyHawk H says:

Your dads sweet, but I won’t touch half those foods. To much sugar and soy Yikes!

Dorothy Ross says:

I became desperate to lose my excess body fat. There has been many methods I have experimented with but none have became successful. A buddy suggested that I try Google “Vivi awesome plan”. With this weight loss plan the end result ended up being absolutely fantastic. I was able to shed a whopping 14 and a half pounds!

Abdimalik Ghost says:

Awesome father! Awesome video!

M M says:

I drink my eggwhites in my veggie shakes

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!