Snapchat: AlvaJay

Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

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Weight Loss Tips says:

I’m eating pasta at midnight while watching this.

Dante Hall says:

Amazing weight loss program >>> https://goo.gl/rv7Bie

Kolumbus Deroil says:

There’s only one tip you need for weight loss. Less calories in than out. You could go on a candy diet as long as you don’t go over 1500 calories. I wouldn’t suggest candy as…you know…diabetes. But, you get the idea.
ALL YOU HAVE TO DO IS EAT LESS! No exercise needed. No pills needed. Just be smart.

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Arleen Larson says:

This is so motivating, My weight has gone up and down as well till I started this program. https://tinyurl.com/y7zt8ydb

julie penic says:

amazing tips ! this can help your weight problem.. I’ve lost 31 lbs in just 1 month by doin what she says! and my big secret why i lost 31 lbs? i drink ancient african tea 🙂 try it !! click link for purchase https://tinyurl.com/y6u7uomx

Lauren's Life says:

My goal is to lose 30 pounds!! I’m 5,2 and I weight 135. I want to get down to 105-110 really bad. I’m 15 years old. I try but I always fail I needs motivation and my family doesn’t eat the healthiest so it’s hard.

TheCarGeek101 says:

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leah p says:

I needed this video today thank you new subscriber

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Mohammed Alotaibi says:

oh boy when it comes to losing weight, good diet is the most important factor in weight loss journey. love your video 
I always eats out because I did not know how to cook or what to cook but now I feel like a bad*** cook. remember gym is not gonna help if you don’t eat clean. check out these cooking books if you do not how or what to cook

TaoGo says:

Thank you for the tips. great video. Also, I have tried this way and it helped me overcome my stress of my belly fat. check it out now. you are not losing anything accept helping yourself to be better. *http://bit(dot)ly/2DKhn3S* Replace (dot) with a peroid

jam MC says:

this Blog tells you the simple way of loosing weight in the best way that i have lost weight from XD its fun xxx

That DIY Couple says:

Awesome job! You look great! Thank you for these tips and sharing your story! My husband and I lost 160 lbs focusing on diet, no exercise. It’s so so worth it. We’re documenting our journey on our page, excited to follow more of yours!

citlaly rojas says:

I need lose my weight cause i lost myself . Thank you for the tips

lwazi gamedze says:

great video and tips!!!!!!!!! I used this book to help me

Liiz Perez says:

u said u like weight training but at first for weight lost u did more cardio? or did u do both?

Temel Kurum says:

Hi there,
Great post, it really interesting how everyone find his way to get rid of the pounds.
I can really recommend this here:http://bit.ly/2FWaTgC. I did it and lost over 20 pounds in just 14 days.
And I am or better was really not an athletic person. Have fun with it and I wish everyone farther success and
a lot of fun.

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alicia perez says:

How many calories do you eat a day? I want to start but I have no clue what is a reasonable calorie count 🙁

Shorty Bitchh says:

You can also check this product.
It is really helpful, like Alva tips, all best 🙂
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Jose says:

This is a great product for your health and I love it!

טל פראג says:

Best diet system ever : https://lp.vp4.me/8bhs

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Try it !

Mahmoud Arafa says:

For an effective weight loss that lasts long, you need to have a custom made diet plan. Our nutritionists can help you in this regard, you may check this: https://tinyurl.com/y9hr3uyg
Wish you all the best for attaining your weight loss goals!

d 1997 says:

Nice tips. Have you tried this amazing tea? It’s awesome! http://bit.ly/2B0ZU1N

ViralKingOfficial says:

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Active Bryant Systems says:

good love it keep them coming​

Jacob Shuffler says:

Love the video. awesome results. I use this system to achieve my weightloss goals http://www.digitaljcbrand.com/weightloss

Soy LAMartha says:

Great tips. Having a plan is definitely neccesary aka a routine. I’ve been having aroutine and it has been helping me on my journey. Guys, go check ot my channel and I will do the same.

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Ronnie Megani says:

I am really excited for you today because I have just found something that you’ll love: a video by my friend Aline Pilani that will make weight loss so easy for you. 
Aline is one of the best personal trainers and nutritionists from Hawaii, and after 10 years of research she has found a technique that will make your body burn stored body fat while you sleep.
She shares her technique and how other people have used it to lose up to 100 pounds, so watch her new video below!
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