In this video, I offer tips on weight loss for beginners. Being a beginner on a weight loss journey can be scary and confusing, hopefully, the tips in this video will help you find the path to success.
1. Set your mind and create a vision. Every thought process and thought pattern that you had in the past, un do it. Get rid of timelines
2. PLAN: FAIL TO PLAN PLAN TO FAIL. IT WOULDVE BEEN IMPOSSIBLE IF I DIDNT PLAN AHEAD. Asses your life, and game plan a way to make nutrition and exercise fit as seamlessly as possible.
3. Calculate calories and go shopping: figure out your maintenance calorie requirements and start off with a small 200-400 calorie deficit
4. Find a style of exercise that you enjoy or that you hate the least AND DO IT CONSISTENTLY
THREE CALORIE CALCULATORS
What to eat to lose weight
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Outro by @cnmonewayfilm