★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s

★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea…

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent…

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko…

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed…

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA…

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf…

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va…

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


kagnomi says:

Ok my biggest worry for meal prepping is that by the 5th day, the food will be going kinda bad. I know some people say to freeze it but I feel like that results in mushy texture. Is there any other tips to counteract that?

Dissectional says:

I guess it would work if you have a fully-equiped kitchen with a huge oven…. because most people can’t cook so many things at the same time within one hour only… it would take me an entire afternoon to cook all these things with my small oven and 2 hotplates.
And I do hope the plastic bags are reusable, otherwise it’s simply insane to use so much plastic bags :o.

Krittaya S. says:

It’s very useful and practical. Thank you for your hard work.


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Leticia LePuff says:

I love love love your videos! ❤️❤️❤️

tina 25 says:

I dont know i think if i make spagetti it will cost much less …

R N says:

Woah, this video is so aesthetic! I love the use of the different camera angles and the simplicity.

shaima zaid says:

How can we save the Salad fresh?

Melody KIMBROUGH says:

lovvee overnight oats. They are SO filling. I never liked oatmeal or yogurt until I had overnight oats.

Cassandra says:

They don’t recommend you keeping meat in the fridge longer then three to four days….

Claudia Diaz says:

Best meal prep video ever! Thank u !

Liezl Jayne Strydom says:

For those of you looking for these meal prep recipes on my blog (typed up in full) – Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/

Hope you enjoy the video, and also find the blog post helpful! XO

demooisteNAAM says:

Hou better do NOT Touch the food with your hands whilst preparing

Alghamdi Khaled says:

Can you be my girlfriend! !

Alessandra Garcia says:

Hey friends, what do beets taste like?

Souad Madaila says:

Awesome but please don’t use aliminium. Don’t Cook on it because it’s very toxic and causes alzaheimer, cancer…

Nick Elvins says:

Those tomatoes are called grape tomatoes. Cherry tomatoes are round. Great job!

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Lindacahnjowo22 Linda says:

Did u wash the rice ?

Amanda baremore says:

Do you have a grocery list for this 7 day plan? That way I can take it with me to the store

Hannah Charles says:

Hi! What size mason jar are you using? Are these the 16oz ones?

Alison Denise Gauthier says:

I’ve just achieved that challenge and God knows when you only have a tiny oven and 2 hobs, it doesn’t take an hour….I’m drenched but it’s worth it! I got a sense of pride and I can’t wait to eat these meals! Thanx Liezl for these recipes! xx

tran hung says:

23 Pounds in 21 Days!
manYou don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.
Since having my first child, I’ve been carrying around an extra 30 pounds. I’ve tried many diets and couldn’t make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.
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mrses44 says:

I really appreciate this video! Great info, well presented.

Elisia Mccarthy says:

Where do you buy your grocery from ??? Especially the vegetables in the bag that’s already cut up

L Hernandayze says:

Love love love your video! This is exactly what I was looking for. Easy to follow, good and delicious healthy breakfast, snacks, lunch and dinners. Thank you for taking the time to create and share this ahhh-mazing video 🙂

Shika says:

Anyone who know where to buy some simalor boxes that are not too expensive? ❤️

jeffchapel79 says:

These are brilliant Liezl. Well done!

Tishana Smith says:

Love love this

Kaari Naituli says:

Where do you get the food tins? What size are they?

Christin Pfütze says:

so grateful thanks so much

Beverley Bonsu says:

Love ur vids

Kerrie Rogers says:

Omg, thank you so much for this video! I dont need to loose weight but came to a block with what to meal prep as i have gone off different foods. Done it all yesterday and i can’t wait to eat for the rest of the week lol. Xx

bluebonnet2010 says:

Howdy from Mission, Texas! I just started watching your videos this past Sunday and I am in love with all of your recipes that I even went out to go buy all of the ingredients from this video. I am so excited to lose weight! BTW you are so great at explaining everything and you make this so simple for me. I definitely subscribed and I hope to see more videos in your youtube channel since I do not have any other social media. Go Liezl! (P.S. <3 the accent!)

Bibi Von D says:

This prep is definitely not an hour.

Lexus Marie says:

I’m on my weight loss journey and this is awesome. Thanks for sharing.

Srecna Mim says:

you are genius, this is the best diet I have seen in my life

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visionofsexxy says:

What size are the mason jars?

Simi ali says:

Did anyone lose weight wit that ?

Blanche Devereaux says:

Liezl, I love3 your videos but I’m just wondering if 1200 calories a day healthy? Bc I use the My Fitness Pal app and it says I need to eat that amount of calories a day. Please answer?

Anne Behlouli says:

Thank you for your videos and ideas ! Seems delicious !

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