VEGAN WEIGHT LOSS MEAL PLAN #8 / FILLING AND COMFORTING WINTER FOODS

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Overnight oats
1/2 cup oats
1 tbsp chia seeds
1 tbsp cacao powder
2 dates chopped
1 cup blueberries
1 cup almond milk (or any plant milk)

In a mason jar add your oats, chia and cacao powder and stir together. Next layer on top your bananas and blueberries and pour in almond milk. Cover and let sit overnight in the fridge. Enjoy in the morning.

Calories – 508
Protein – 11.2g
Carbs – 100g
Fat 10.4g

Power Salad
3 cups greens chopped finely
1 green onion minced
2 tbsp pistachios
2 tbsp edamame
2 tbsp dried cranberries
1/4 cup cooked quinoa *
1/4 cup chickpeas
1/4 cup shredded carrots

Dressing
1 carrot chopped
2 tbsp miso
3 dates pitted and soaked
1 cup water
1/2 tsp ground ginger
2 tbsp tahini
In your blender combine your dressing ingredients and blend until very smooth (about 1 minute)

In a large bowl combine your salad ingredients and toss. Add dressing to top, toss again and enjoy.
*I forgot to add the quinoa in the video you can add it or leave it out, it just makes it much more filling.

Calories 515
Protein – 20.5g
Carbs – 85.9g
Fat – 13.7g

Chickpea noodle soup
3 ounces rice noodles
1/2 cup chickpeas drained and rinsed
1 cup carrots chopped
1 stalks celery chopped
1/4 onion sliced
1 cup kale chopped
2 garlic cloves minced
2 cups vegetable broth

In a large sauce pan over medium heat add a tbsp of vegetable broth, onions and garlic and saute until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook for 10 minutes. Serve with fresh cracked black pepper.

Calories 513
Protein 14.4g
Carbs 105.3g
Fat 3.5g

If you need snacks during the day the best option is fresh fruit. Choose apples, berries, bananas, or any other fresh fruits in season. This meal plan is not intended to say you need to eat this many calories, it is just to give you a rough idea of how much plant based food 1500 calories is since plant foods are much lower in calorie density. If you get hungry always eat more 🙂

Totals without snacks
Calories 1536
Protein – 46.2g
Carbs -291.3g
Fat -27.6g

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

Comments

Amy Muller says:

Do you have to soak or mash chia seeds?

Cherry Berry says:

Silke Dewulf just mentioned your saucy book – I need to go order it right now!

Lauren Robinson says:

Love this video. Hope you feel better ❤️

Vibeke Vale, Plant-based Chef says:

Feel better soon!

Julia says:

Just threw together that salad dressing for my lunch today. So good and so easy!! Thanks for that recipe!

Alisha says:

Bro this isn’t enough calories, fat or protein

Sandra Jones says:

Elderberry syrup will knock it right out of you. Nuts.com has dried elderberries. Try it. But not if you’re pregnant! (fingers crossed)

Malia R-J says:

Do u snack? xx

Sophia Sokolovich says:

Girl! Where did you get your spoon and fork?!!! Love the look

Karen K. says:

Chickpea soup for us tonight . Thanks so much for all the free recipes! Appreciate it so much! K

mrbr549 says:

Get well quick young lady!

Chelsea Kolstedt says:

Thank you ! Used your soup for inspiration and made it last night. I love how straight forward you are. Sometimes after getting off work at 6pm i feel like making dinner is going to take forever. Last night my whole family was eating fresh soup at 7pm and my ass was on the couch watching Golden Girls by 730! Can’t wait to try your salad tonight. That is my favorite Trader Joes salad. Peace

Weight Loss Before & After says:

Looks yummy!

Fabienne Weinberg says:

Are you going to do more daily vlogs again :D? I love those

Anneke Verest - Bax says:

Whats the difference in coco or cacao powder?

Evolution of Masha says:

Def need that soup!

lemurian chick says:

Two points: you can order raw oats that are cold-rolled and therefore really raw. Also it would be easier to access the oats with a wide-mouth jar. They make them in the pint size and are great for this very thing.

Wild Roses says:

I made the overnight oats last night, I used the 1 tbsp cocoa. If you REALLY like sweet food in the a.m. go for the 1 tbsp. But if your not a sweet a.m. kind of person use less, maybe 1/2 tbsp!

rhaven50 says:

Chicken soup will perk you up

kirstie b says:

Hope you’re feeling better! Also – what kind of camera do you use??

Kim Cote says:

Soup looks great.

Christopher Dysart says:

How many times a day do you fart eating like this?

2Modernwarfare says:

We reaching 2019 and some people still vegans !!? WHAAAAAT ❗️

Mrs Plant says:

Hope you feel better soon, my friend.

High Carb Hannah says:

I hope you enjoyed this meal plan! SERIOUSLY try the soup, its amazing! If you need any help on your weight loss journey dont forget to download our FREE weight loss cheat sheet here – https://highcarbhannah.co/free-cheat-sheet/

Pixie-Rose The Frenchie says:

I’m definitely making the salad. I need more salad ideas

Mrs Martin says:

Hey Hannah, do you remember where you got that metal funnel for your jars? i love it! Thanks!

Bruceann Yellowega says:

I don’t notice any difference in your voice.

Kittybearxo says:

Yes I needed this!

Jetting Chen says:

Being sick is a GOOD thing which indicates a necessary elimination of something you ate (maybe the day before, maybe 10 years ago) that’s not good to your body. This is where Arnold Ehret principle works.

Hannah Ganske says:

I know I’m going to make all of these. I’ve been in a rut recently with my food and needed new ideas. I love rice, tofu and potatoes more than any other food but I need a break from that

Amber Lights says:

Yum! Do you like kelp noodles?

Don Price says:

Kale yeah that looks great !

AIHF says:

Great videos. What kind of camera are you using including software to edit.

Joyce Dekkers says:

What happened to Derrek’s channel?

koayogi says:

I appreciate your adverbs.

Manyla says:

uuuhhh you mede me hungry for soup! <3
get well!

Anna Ortiz says:

Try dandelion tea

Jennifer Meyer says:

Soup looks delicious! I’m going to have it this week for sure! Thanks for all you do

michelle rose says:

so excited, just made your “chicken” soup for supper; havent tasted it yet, but looks amazing!!!

Mike Hendrick says:

Like the ideas. I find one night is not enough for the oats. I have 3 jars in the fridge and pull the oldest one and replace it each day. I also prep the dry ingredients in jars for about a week at a time, so I only have to add the milk and frozen fruit each day when i put it in the fridge.

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