Top 10 Fat Loss Foods

5 foods to NEVER eat:

In this episode, Sanela and I are going to show you how to cook delicious healthy meals that will help you get a beach ready body for the summer.

The first thing we will do is prepare vegetables. If you aren’t a fan of veggies, you will be once you taste it the way we sho you how to prepare it.

Loaded with branched chain amino acids, vitamins and other health benefits, broccoli and asparagus has quickly grown to be my favorites.

Next, I will show you the importance of fresh fruits. It’s a very healthy source of carbohydrates, vitamins, and serves as a great late night snack when you’re feeling a bit hungry.

Another great late night snack is nuts like almonds, cashews and walnuts. Nuts will help fill you up and also provide you with some healthy fats that actually promotes more fat burn.

Food breakdown:


I prefer using 80/20 ground beef, it holds a little extra fat, but it ‘s definitely more pleasing to the wallet.

To cook the beef, I use a George Foreman Grill because it’s the most effieciant way to remove the excess fat. If the beef is a bit greasy I will drain out the

Chicken breast:

There are several healthy ways to prepare chicken, the healthiest way to prepare the chicken breast is grill or bake it.. However you can also use a little oil and cook in a skillet as well.


Tilapia is really a great protein source. Its lean, healthy and great for your heart. Also its very easy to cook and not expensive. Depending on where you shop you can usually purchase them individually packaged and flash frozen. At that point all that is needed is to run the fillet under warm water for a few minutes… season to your liking, bake for about 15 minutes an enjoy.

There are many ways to prepare you meals to keep your taste buds satisfied and healthy needs met. Stay focus and remember that healthy eating is the key a healthy fatloss program.

Stop making dieting mistakes and find out how to burn off your belly fat and get a lean body by watching this free video!

I’ll show you in this video the 1 diet mistake that could be causing you to gain belly fat.

We’ll also show you 1 simple eating trick burn off belly fat and get a lean beach ready body — fast

Watch the video now:

Train Hard!


PS- Use this link to share this workout with your friends on Facebook:


Cristina Estrada says:

My friend first introduced me to the weight loss plan “fizy amazing plan”, and i also googled it. My life has transformed for the better right after I lost 12 pounds by following this plan!. Try this your self, hope you will like it like me.

james frank says:

put your shirt on ching chong

solongsucka says:

She has no fucking personality!

Karim Aga says:

Give me a link to a video where he is not topless and she is 😀

Elliot Ness says:

You should keep bananas separate from other fruits

EasyPranksGo says:

i noticed he never looked at her titties but dis chick lookin at his abs thooooooo

Jonathan Garrett says:

Just simply from partaking in this diet plan my results have been outstanding. I might suggest this diet “sowo amazing plan” (Google it) to everybody to try it. The results appear to come so fast. My mate has already lost 15 pounds with this diet plan.

Anthony Montgomery says:

You have motivated me so much. I have lost 36 pounds the past 3 months. Couldn’t be more happy with myself. For anyone that wants help – please text me 7815349101 I would be more than happy to show your how I was able to achieve this! I want to give back to the community now

Red Baron says:

Playing Basketball is a great way to burn fat.
Then two workouts I do are, say, 5 suicides with 10 push-ups in between each suicide( important not to take too long for a breather if you need it)and a few sets of burpies.

Uwanda Roberts says:

dude please cover up your body I know you love it but we do not, children can watch this video, so put it as 18+ content. Your sending the wrong message otherwise.

zepole87 says:

Put a shirt on

metal87power says:

No, no, no… I wanted to see the girl topless, not you!

Sondre Dehlimarken says:

I always take off my shirt before cocking, it’s just better for your body

ImJustAGamer YT says:

poor guy…. all you had to do was say” eat fruits and vegetables”.

why youasking says:

but what if you have very small hands?

Cat barros says:

Lil Asian. …….

Vinnie Ly says:

Look at all these haters complaining about him not have a shirt lol just stfu and watch the video and work on your fat ass bodies.

Cat barros says:

you could have cut down a bit. moreboth of u

Hoopty Boontain says:

did you ever compare the amount of protein per calorie in broccoli to beef? you may be surprised you don’t need any of that meat. with all the igf-1 going into your system with that meat I hope you know what you’re doing

Uddhava Maharaj says:

She has a really nice body tho

PopTart TopPart says:

He’s so buff!!! I wanna bleep the hell out of him omg lol yummy

Elsa Beck says:

A buddy of mine discovered the actual “lyly amazing guide” on Google. She dropped 10 pounds in just a several days. My partner and i started, too; my progress has been incredible. I caint recommend this system enough. Search Google for “lyly amazing guide. ”

Loretta Roberson says:

My partner and i couldn’t believe it when my coworker advised me regarding the weight loss plan “lyly amazing guide” he’d found. Search it on Google. My partner and i started using it too, along with the results have been impressive. My partner and i dropped 13 pounds.

Leisa F says:

Lost my interest at 5 minutes of yacking at stuff im not interested in.wanted to see what foods for weight loss not listen to them reminising

Terrance Goodwin says:

My buddy we’re talking among each other about their diet program and how much weight they had lost. Originally I of course wanted to make this happen and I have lost a grand overall of 14pounds from the “sowo amazing plan” (Google it). This particular really was a life changer for me and I feel a lot healthier.

William Rios says:

While on the “fizy unique plan” diet plan (Google it), some of my workmates shed above 18 pounds! After hearing about their results, I decided to research this plan on google for myself, and I shed excess weight myself as soon as I began following the “fizy unique plan”.

Rachael Callington says:

ɷɷɷɷ Heeeey Frienddss I Have F0undd Greatt Guideee On Weight Loss visittttt : –

Norman Gross says:

I`ve always had a bit of extra fat and I never thought I had find a diet that could help me to eliminate it until I attempted the “fizy unique plan” (Google it). It had been so simple to shed that unwanted fat once I got started!

M says:

Love your vid guys *-* good job

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