How to Cut: Heres my entire Full Cutting Plan for dropping bodyfat and shredding down to look more aesthetic and shredded with a good amount of Lean Muscle Mass. I cover tracking macros and calories, my gym frequency and workout routine, my nutrition while cutting, cardio duration and refeed days. This video relates to me but can easily be a cutting guide for beginners on bodybuilding cutting for the first time. My Fitness Guide: www.fitnesswithtj.co.uk
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#fitness #cutting #bodybuilding #training #bulking
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Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol
My Most Popular Youtube Playlists:
Cutting Season:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj
IIFYM Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE
Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t
Bodybuilding Splits/Routines:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_
My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.
Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!
Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
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*****
Always consult your physician before beginning any exercise or weight-loss program.
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Solid and detailed discussion man. Really well done. We’re all learning from each others experiences. This was awesome.
hai man should i do cardio 3times a week while cutting i’m planing to lose 0.5 kg a week my maintain is 2500 so i will be eating 2000 every day or i don’t need to do cardio and can i still lose weight without cardio ?
uhm… how many times per week is cardio being done? was it meant that you start once per week and then you just increase it by the time?
What you said about dieting is so true… I know guys who are super strict all week and then overeat massively on weekends because they feel they deserve it. It’s all about finding stuff that you enjoy and it therefore doesn’t feel like a chore to have to eat it
Hey man great video, do you think PPL is good for 5 days a week cant make it to 6
More or less, more or less.
Great and natty channel
Bulk 101 bro
Great advices starting my cut tomorrow. (:
cant do cardio, get put of breath after 2 mins at a 5 speed and legs get tired.
Skinny fat vid
Good stuff bro!! really enjoyed this video. Definitely subscribing!!
Man this was helpful, but why did you choose to have your macros at 40%C, 35%P and 25%F. Do you just feel that your body responds better to having higher carbs ?
Lol
Amazing video bro!! saved to my playlist for later, info was golden! and enjoy ur holiday lol
Yeah would definitely like to see a bulking 101!
Helpful vid!
Nice video tj, quick question, when would you lower your calories even more? for example u start with just a 150 deficit, how long would you stay there before you drop calories even more?
#CuttingGemz
30 – 40 mins on the stepper WOW I die at 20 hahah
how long did you cut for during your cut ?
225 likes 0 dislikes – that’s what I’m talking about b
Hi tj hope ur well! Not checked for n on you for awhile busy training lol! Great video pal also I’m
Starting my 1st cut so trying to find your video blog of cut 2016 cannot find if you have a link please could you send much appreciated fella! Keep up the awesome work
What part of birmingham you from man?!
This was the video I needed. I’ve been training daily and watching my diet but didn’t know about what calories to cut and how to calculate macros etc. So motivated to put this puzzle together.
Top Notch Vid
Just subscribed my man enjoying past and new episodes
If my cutting calories is 2300 , can I eat 2800 calories per day if I do 500 calories of cardio per day?
Cardio after the workout?
It is cutting season!
First