The Best Times to Eat to Lose Weight

Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.


G Man says:

Drink some water, do some pushups, quit waddling around and have some freakn’ pride.

Red Roses says:

I love to eat chickpeas it make full my stomach..but not eat everydays

Angela W. says:

I stop eating at 8pm and start up at noon the next day. Working great!

Deeba Dabba says:


Anthony says:

Oz is quack.

Christy Marshall says:

what about working a night u can’t assume everybody works a 9-5 job

Salud y Bienestar says:

Mil gracias En lo que dice sobre cómo perder peso de manera tan simple, ¿puedo preguntar si estas dietas puedo consumirlas siempre? o solo hasta que alcance el peso deseado. ¿Recomiendas dietas estrictas? Voy a combinarlo con lo que estoy haciendo para mejorar mis resultados. Espero tu respuesta. ¡¡Gracias!!

Larry Maloney says:

snOz is creating a false premise. The issue is calorie count…too many and you are fat. Time of day isn’t the reason Americans are the fattest, most sickly humans on the planet. Listening to snOz fills your head with misdirection and fatal food tips. Why is snOz still blathering on TV?

Lina Fortuna says:

Dr if you can share another interview with “dr chopra” , i really want To watch mor about it , it was magnificent

Saif Abdulhadi says:

hey lost 55kg’s and on going would love the support on my insta: _thatfatguy

Adnan A says:

Anytime, as long as you eat at a caloric deficit

Stacy Hackney says:

Toast thief

T V says:

I do the intermittent fastn and im starting to do this lay out trays like the one she showed not only am i eating this instead of unhealthy snacks…..but my kids are too

Gloria Silvers says:

Thank you! Loved this. Very very helpful.

Honest AF says:

There is nothing better for me than keto and intermittent fasting. It’s simple, stop eating all the time ppl !

Selina Taylor says:

For a TV show dr oz is barely around half a million subscribers?? Makes sense. Check out dr berg for some easy listening and better education. He has 2 million subscribers btw and hes not mainstream.
Gosh I feel like a troll. But its for a good cause!

حنان الشيف says:

And I don’t eat Hummus because its bloat me though it is a part of my culture

Madiha Masood says:

Great job Dr.Oz, need ur help I am 28 years old and have 100 kg weight… suffering polycystic ovary syndrome and severe lower back pain… can u plz in losing my weight

Kids Powered Up says:

Calories in calories out is most important. But I do make a habit of not eating after dinner and waiting to eat until after I workout which works so well for me!

SweetPeaCurlyQ says:

Thanks for the tip Dr. Oz!

bibek upadhyaya says:

intermittent fasting is best way to loose weight.. eat like 8 hrs with healthy & low calorie food & 16 hrs don’t eat anything . just tea, coffe & water other wise your fasting will break. please try it so i’m doing the same & very happy with the result .GL

Queen Isaac says:

Wow thanks for this video

x2pm says:

just do intermittent fasting.
12pm -8pm.. but you u need to be mindful what you eat and count calories

Mieka Fasting Weight Loss says:

Do not eat all day. That’s my motto. Give your body a break.

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