When it comes to “the best diet to lose weight” (also known as a “cutting diet”), you’ll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it’s keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don’t have a “secret” fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you’re ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis.
LINK TO GIVEAWAY (ON MY INSTAGRAM):
https://www.instagram.com/jeremyethier/
LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt
LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM):
https://builtwithscience.com/diet-to-lose-fat/
STUDIES:
Diet meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/25182101
Lose 0.7% bodyweight per week:
https://www.ncbi.nlm.nih.gov/pubmed/21558571
Eric Helms study:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Carbs/fats:
https://jamanetwork.com/journals/jama/article-abstract/2673150
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Brad protein spread out:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
Post-workout meal:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com
Caffeine:
https://www.ncbi.nlm.nih.gov/pubmed/2912010
https://www.ncbi.nlm.nih.gov/pubmed/14684395
Omega-3:
https://www.ncbi.nlm.nih.gov/pubmed/29510597
Meal before bed:
https://www.ncbi.nlm.nih.gov/pubmed/10099943
https://www.ncbi.nlm.nih.gov/pubmed/28967343
Under-reporting calories:
https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies
https://www.ncbi.nlm.nih.gov/pubmed/1454084
MUSIC:
https://soundcloud.com/lakeyinspired
Song 1: Lakey Inspired – The Process
Song 2: Lakey inspired – Chill Day
Song 3: Lakey Inspired – Better Days
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
this is such a great video! also, thank you for showing the foods, now i know what to put on my shopping list 🙂
nutritionfacts.org
STUPID ASS !
keto actually works.
Great tips I find I don’t measure my peanut butter
Here is a really simple step to loss weight and you really dont need to do anything http://bit.ly/2IwlOzg
https://familylifehealthy.com/category/diets-weight-loss/
These recipes are amazing. Of course not all of them are possible for me, but there are some that I can afford. I use some points from your recepis for my nutrition. I even have a doctor who also prescribed this for me. I’m from NYC. Life there’s always buzzing and I didn’t have time for sports or anything else. So, I attend Weight Loss Clinic https://easyweightloss123.com/. Of course, I put a lot of effort, as 500 calories a day it isn’t a joke, but the result is worth it.
What about how long it takes for food to be digested and give me energy? What’s the optimal time to eat before the workout? I’d be happy if you covered that in your video; it seems this has not been in your previous vids.
I truly appreciate your research and use of scholarly articles!!
I can’t eat in the morning I don’t know why
i just only eat dinner then not eat for a day then dinner seems to be working
when you said multiply your bodyweight by 13 i used kilogramms which put me on 1430 calories per day and i was scared for a second lol …3152 sounds much better
Oh… shit.. i miss your stack give away
this guy sounds like the guy on Dash Vapes channel
I recommend going here https://bit.ly/2xYzDBo
Great video clear and easy understanding
I eat hard boiled eggs, and drink vega one for protien. I don’t eat meat.
Wow I’m so happy I found this video
Man can you please confirm about supplementing with Omega -3 as I read that there are studies advised that Omega -3 supplements are not working. thank you
Please do a bulking type of video please. Much appreciated
sellout
Do diet for gaining muscle
Can you show some options for overweight people??? Like meals with less calories…
GIVEAWAY DETAILS: As mentioned in the video, I’m doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:
1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
2. Like my most recent photo where I’m holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
3. Leave a comment by tagging a friend AND mentioning what country you’re from.
I’ll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I’ll be announcing/messaging them through Instagram!
I thought I’d do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.
Good video. I am using a different science based method now, it is much more complex and I lost 30lbs with it in 2 months! Everybody should try it, link to it is in reply….
My problem is I don’t know how big my portion sizes should be
Man , becareful when consuming non sashimi grade Salmon. If you consume non sashimi grade Salmon, its a higher chance of food poisoning.
Awesome and informative video ! Thank you 🙂
edamame is SOY be careful!
Best Weight Loss Diet: https://www.toevolution.com/blogs/2975-weight-loss-diet
Here is a system that helps to get rid of belly fat. Many people say its working. But I didn’t try yet. https://mailchi.mp/6385728f667c/fatdecimator
this helped me a lot and i wanna go some tips to you guys to so you can be same skinny as me here it is what i used http://bit.ly/2ya6FyE.
Hope it can help you too <3