I just stumbled on your channel and this video. I must say I love your lifestyle. thanks for sharing.

I’ve never enjoyed exercising, been living too sedentary for too long. But I find I do like to hike, so I’m trying to train in the gym to build better endurance to allow me better physical conditioning for more hiking. I find the gym very boring so I save all the video time for the gym, watching YouTube or Netflix which keeps me in there 40-60 minutes at a time about 3/4 days a week. Elliptical, stair stepper, treadmill, some weights for strength & core building.

81 Crazy cyclist disliked the video..

Cycling brings pleasure 😮 !

What if the cheetah was a ‘prepper’? Would it still decide not to kill another deer? Yes, this commenter is bored and couldn’t resist teasing Hannah a little bit. 🙂

I would definitely be interested in a challenge starting in february!

Gourmet Cyclists shona jocelyn

vegans buy clothes made in Cambodia (hannah, you talk about some sweater you bought from American eagle) where people are abused for your clothes.

Where is the workout? 🙁

You have a tiny house!! its so cute. Please give us a tour inside video please. You look amazing!!!

Hey we just started our own Channel, we loved your video can you show the love abd subscribe to us ?

There is a website doing a false advertisement that you lost weight by using some remedy and they are using your before and after. They never once mentioned your veganism I can email you the link if you would like.

you really f ing inspire me, i really wanna lose weight but i’m 15 yo and i have to eat what my mom tells me to, and I go to school ( but my school is not like urs, we only have junk food, and healthy food is expensive and my parents are not making that much money)…. and you are the only person on social media that like really inspires me…☺

Hey lets meet up I would love to do a video with you I live in Az too!!:)

I used to exorcise everyday which made me feel great and made me proud of my body. After a while I got depressed and I’m just always to tired to want to do anything. I really want a good body and I want to exorcise again so if anyone has any suggestions on what to do please let me know it would help a lot. Thanks ♡

Out of all these vegan youtubers, you are by far, my favorite! You’re so chill and full of wisdom. I love how realistic you are! As a mother of a 10 month old that trying to walk and plays constantly, I’ve got too much exercise lol. (JK, but it feels like it) I’ve been going back and forth with my weight for many years. I’ve been vegan, vegetarian, eat whatever the crap I want (fast food), to back vegan, to back to whatever, and now after many years of this, my mind is right. I have a new motivation, I’m gonna lose the weight for myself and for my son. Anyway, I say all this to say, you’re an inspiration and your great!

best exercise is building muscles because the more muscles you have the more fat you will lose and it doesn’t make you look like a man

I think you made some good points but just to be clear: exercise is not only good for boosting confidence and self love. The very reason why we feel better when we’ve exercised (as you stated) is that we’ve taken the time to do something good for ourselves, and that is taking care of our health. Exercise or daily movement reaps MASSIVE health benefits in terms of anti aging, living longer, and for our psyche – compared to sitting around most of the time. Great that you’re recommending people to go for a walk in the middle of the work day!
I would recommend checking out Dr Greger on this,(you probably know of him but to everyone else) his YT channel and website Nutritionfacts.org has lots of videos and articles citing studies on this topic 🙂

Hi. I am new to a whole foods plant based lifestyle. I have a weight loss goal of 20kg (44 pounds). I am only 5 foot and have an endomorphic body type. I have been watching a few videos online which have stated that endomorphs are insulin dominant and therefore should not consume too many carbs. In fact carbs should be at 30-40% and fat and protein should consist of the rest. However Dr McDougall says fat should be kept at 10% and protein should be 10% as apparently our body doesn’t need more than that and carbs should be 70-80%. He says this irrespective of body type. If I am an endomorph, naturally round, slow and sluggish metabolism, then is it still ok for me to consume 70% carbs? I think there is some truth to body types as my sister eats a lot of junk and has never exercised and is very thin. I put on weight very easily and am always working out but even struggle to maintain my weight. I am so lost and just want something that works for me and helps to lose all this extra weight I am carrying which is making me really depressed. Please can you clarify the whole body type thing, ectomorph, endomorph etc…?

Hi! I have a question for you. I’m 14 years old and I’m overweight. Not so mush but I can’t (in ANY way, really) like my body. I like my face, my hair, my eyes but my body… I hate it.
I want to ask you if go for a walk every day, maybe a hour walk, could really help me loose weight. Hope you write me back!!!
P.S.
I love your videos, I think you’re helping so many people.

I try and stick to 20 minutes of cardio and focus on one muscle group per day, about 4-5 days a week. I used to write it all out and realized I was just overwhelming myself.

I just joined the challenge the 6th and have had a few set backs…peanut butter pretzels and bagel with creme cheese! 🙁 I will continue with the challenge in spite of it BUT would love it if you start one at the beginning of each month until I get it down 100 percent! Thank you, Hannah! Love the Lean and Cook ebook I just bought!! GREAT recipes!

Bbg and kickboxing are my go tos!

50 degrees! We’re at 25 and that’s not even considered really cold. (too cold for me though!) Love your videos. I admire your perseverance, hard work and going after what you want.