Stair running in a skyscraper

her ass was nice tho

My co-workers all follow the “fetching tuti space” (Google it) and they have dropped between 9 and 13 lbs each so far. They told me Google it along with test it too. As soon as I started following it the weight just decreased 13 lbs.

https://www.youtube.com/watch?v=E0nG8iE4loI&t=31s

I love dancing.. I’ll try doing that for a week straight and then do some yoga after that

http://www.lnk123.com/SHldt

You are absolutely correct about the cycling and the running. I tried running at 300 lbs and ended up with a stress fracture in my left legs and shin splints. It put me down for 4 months, if not longer. I was too heavy for running and my legs couldn’t support me. I was told that running is bad for your joints anyway, regardless of size. I now do treadmill everyday if possible, which doesn’t burn a whole lot, but it is something. I loss more than 100 pounds just walking laps around my favorite park, which added up to 3 miles every single day. My favorite things to do now are the elliptical machines/crossramps and spin (cycling) class at the YMCA. They also offer aquatic zumba, which is low impact and fun.

You meant the best exercise to lose fat. Very good video!

i love cyclebar! try one of those classes if you want a super fun workout:)))))

You look and even sound like the red head from American pie (Michelle)

Thank you so much. I loved the video. I really need to lose a few pounds.

Iske sath khane me kya ke

Holy shit. Have you ever seen Buffy the TV show?
You are Willow realness!

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My friend was the one who told me about the diet program when she told me how she dropped her weight. That is when I decided to join in because she lost 19 pounds as a result. Google “sowo amazing plan”!

I agree with you, biking is really fun and I need to save money for a new bike.

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I was called fat 2 times this week. tRiGdeReD