Makes absolute sense! You’re such an inspiration Hannah ☺️

I thought this video was going to go in a direction it didn’t end up going in, but the environment I struggle with is being in an unhappy marriage. I try so hard to eat right and stay motivated with exercising, but end up feeling so depressed and anxious about my marriage that I inevitably return to junk food. It’s so difficult for me to stay on track with my eating when my life feels so out of control. But, then I feel so much worse about everything when I eat wrong and quit exercising. Any advice?

i’ve never seen this girl before but i thought she’s the lesbo chick from Orange is the new black

Hi Hanna,
I have been watching your videos for a long time, almost for the last you years, always liking them but not commenting.
But today I just want to say thank you for your lovely and great inspiration.
God Bless,

1g of carb holds 3g of water hence promoting water retention and weight gain. Your body converts carbs in glucose which rises insulin levels. Insulin is responsible for storing intracellular fat hence why if your sugar levels are too high that gets automatically stored as fat. Not to mention the fact that carbs stimulate the same area of the brain as drugs do. Carbs make you hungry, dependent and grumpy because of constant cravings.

Thank you very much Hannah for explaining this point.. This is exactly the issue I am facing with my family at home especially my mom.. its difficult trying to be independent in my cooking and food storage like when you said get a private one shelf and so, and its a good reminder from you that we don’t have to blame ourselves and inner motivation for it all and pay attention to other non helpful factors like our environment.. so, thank you for pointing this out and bringing it to our consciousness. All best wishes for you :)) Love X

This past 6 months I’ve completely cut out red meat and eating lots and lots of whole foods. However I’ve just been told I am anaemic. What can I do to help this without reintroducing meat. I eat lots of spinach and mushroom Etc.

You are really strong and inspiring. Good job girl

really good today!

Growing up my mom always told me to surround myself with people that I can learn from rather than people that pulled me down. 🙂

I cook at home and I secretly make my beans vegan (no ham), I just add a lot of spices and they taste really good. I’m not vegan but I’m trying.

Great video!