http://prettykeli.com/start-losing-weight/ Watch this video to Start losing weight with this ridiculously easy 5 step weight loss guide. People have complicated weight loss to the point that most beginners have no clue where to start or how weight loss works. I wanted to break it down and make it simple so you can get on the right path and start losing weight immediately.
Comment below: 1. What do you struggle with most when you try to lose weight?
If you do not want to be specific just let me know if it is
Not enough sleep
Do not like water
Have a huge appetite
or something else
I would really like to make more videos that help answer the questions you have so the more you comment, the more videos are customized to your needs and wants.
There are many more tips on the site that will help you get on the right path to help you lose weight.
Are you having trouble sticking with a healthy lifestyle? Is your appetite out of this world? Do you find yourself eating way more than you feel you are supposed to?
Then this video is for you!
Wondering “How much water should I drink to lose weight”? If you have been drinking water but the pounds are not coming off, check out this video to find out the exact amount you need to actually lose weight fast https://youtu.be/Jw-COazZMvE
Maybe you never had a need to lose weight before like Anniyah (The Young Lady who Presented this question to me through Ask PrettyKeli http://prettykeli.com/ask-me-anything-ask-prettykeli/), or you have tried everything and feel you should start from the basics you can start losing weight!
Here are a few of my suggestions that will help you start your weight loss journey:
Take baby steps: People usually quit their diet and active lifestyle because they decided to do too much too fast. Take your time, slowly cut out or substitute certain foods. Increase your daily activity by doing things that are a bit of a challenge. Easing into it will make you feel comfortable and the transition to healthy living will be smooth and long lasting
Do not go on a diet: When you are a beginner it is a bad idea to jump into a fad diet. You should eat foods that are healthy that you actually enjoy eating and can see yourself eating on a regular basis.
Eliminate stress: Stress is one of the main reasons people have issues losing weight, especially belly fat. I know it is a lot easier said than done but eliminating stress alone can drop many pounds.
Treat yourself: You know your body and your mind, if you feel you can handle a cheat meal once in a while, do it! If not, stay on track but find healthy foods that will provide a similar flavor.
Keep track of your progress: I hear many people saying not to buy or use a scale but that is false. You should take before and after pictures, use a scale, tape measure, journal, and anything else to help you track results. Seeing progress is motivation to keep going! If you see no progress you can stop and change what you are doing.
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