12 lbs ? Girllll you look amazing!!!!!!!

I was suprised when you said 12 pounds it looks like alot more. But I saw you were lifting weights, your back looks alot more tone, congrats.

Just not lose the booty

Holy shit. You look fucking good

Yassss Dee

Damn that’s wassup Dee. Congratulations!!!!’

Just to help you guys and save you money. Lose fat by being in a deficit with high protein. So find your maintenance and then eat below that with high protein. As for working out it’s more so for your heart and muscle and if you eat too much a easy way to burn it off but losing fat is in the kitchen. Example : if you weigh 140 pounds add a 0 so you have to eat under 1400 calories and aim for atleast 120g – 140 g of protein

Watching the before and after made me gain 12 pounds of fat cause that shit made me hard af

Great video dee

I remember working out 5 days a week for 2 straight months back in 2015 and seeing a clear difference in my arms and waist which looked more toned and smaller respectively. Unfortunately the way I was working out was depleting my glands and my energy, stress, and hormone levels spiraled out of control. I realized after I learned more about that high intensity workouts/exercises are not for my body at this time, instead I need to be doing more restorative work like yoga, qigong, resistance, etc., basically lower intensity workouts. I remember being so proud of my work in the same way you are now Dee, but when I realized the bad effect the type of workout I was doing had on my health, I knew I had to stop and make a change, otherwise I risked worsening my health instead of improving it.

Good health isn’t defined by how much or how little body fat you have alone. Your stress, energy, and hormone levels need to be normalized, your stamina should be high, you should have good mental clarity and concentration levels, breathing properly I’ve learned is very key to good health and that optimal health is impossible without proper breathing techniques. There’s so much that goes into optimizing one’s health and luckily we live in a time where information on how to achieve that is right at our fingertips. There’s simply no excuse anymore for people to let their health spiral out of control.

Keep up the grind Dee, you’ve got my support.

Amazing‼️

Congrats on your weight loss your body is your temple im looking forward to seeing your journey into a healthy lifestyle.

You look good both ways.

Congratulations is it a bad thing a like love handles on woman?

Im 200 pounds i need to get back in the gym