★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/
Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/
Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o
My Links –
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Price: $22.99
FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White
Work with fitness app - smart scale with easy operation, download "FITINDEX" APP through apple store or google play, work with APPLE Health, GOOGLE Fit, Samsung Health and offers App for Apple Watch, keep you and your family healthy. 13 BODY COMPOSIT... (as of October 13, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $16.89
Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure, 6mm Tempered Glass, 400 Pounds Scales, Silver
Note - For best accuracy, please place the scale on a hard, flat surface. Avoid carpet or soft surface Accuracy - Built with 4 high-precision sensors, delivering results with a 0.2 lb / 0.1kg accuracy Strong Design - Thick and durable 6 mm tempered g... (as of October 13, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
CAP Barbell Neoprene Coated Dumbbell Weights (Pair)
Versatile – Dumbbells offer the ability to target specific muscle groups or get a full body workout. Construction – Iron core made from ASTM A48 Grade 20 grey iron then precision dipped in 3 millimeter of neoprene for safety and comfort. Features – O... (as of October 13, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $29.49
![Beginner’s Herb Farm Running Guide [Old School Runescape]](https://img.youtube.com/vi/PoJZQoFyob4/0.jpg "Beginner’s Herb Farm Running Guide [Old School Runescape]")
It’s a cool weight loss plan [https://www.facebook.com/Diet-plan-1852926114976349/app/208195102528120/] and I have lost 10 pounds in weeks.It’s awesome.I just love it.I believe, it will help me as it has all the information that i think i will need. I have tried several weight loss app but this one it’s different. It contains very easy and effective diet plan.
I love how she doesn’t starve herself
Awesome! ! Also, where are u from?
now i just need to buy a blender!
Would you replace a meal with the smoothie?
My two favorites are mango and orange with vanilla yoghurt. And strawberry and banana also with vanilla yoghurt. They both are great flavour combinations!
when your dad tells you to lose weight ):(:
Well I am always looking for Video’s and I love Smoothies. So gonna try them every morning. Not sure if We have those Butters or not. I have never heard of them anyway. Also where do I get the free download guide it didn’t pop up
I really want to try this smoothies but I’m intollerant to bananas and avocados ='(
Can I substitute them with yogurt?
I love yu
I was hoping they didn’t contain banana since I’m allergic to bananas TT
Loved the recipes, thank you for posting!!!
can i not add avocado for the chocolate smoothie?
The way she says cocoa powder…
This is great!
what if i don’t add the avocado?
what’s the best time to have smoothie and is it ok to have them in late eve as dinner
smoothie looks really yummmmm….. n u look very beautiful gal … keep it up
i just made the blueberry smoothie – IT’S ABSOLUTELY AMAZING
thank you so much, now subscribed!
do you find this diet of yours expensive? 🙂 just considering berries and avocados are pretty expensive where i live! and i will love to try these smoothies btw 🙂
You have the same blender as me
Can I gain weight by drinking these drinks. I want to gain 5 pounds this year.
is there anything else I can use for the avocado?? those are really expensive wherein live
what’s the best time to have smoothie and is it ok to have them in late eve as dinner..
wtf, 200 is equal to a family sized potato chip bag?!?!