My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

What’s going on guys?! So I am one month away from my first NPC Men’s Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!

My Diet Plan, How to Lose Weight Fast and Diet Tips
Meal 1 – 1:06
5 Egg Whites w/Spinach
1 Whole Egg
1 Slice Ezekiel Bread

Meal 2 (and 6) – 7:28
Protein Shake
(and Casein Shake)

Meal 3 (and 5) – 10:20
Chicken Breast
White Rice w/Spinach and Broccoli
(and Chicken Breast w/Broccoli)

Meal 4 – 15:53
1 Slice Ezekiel Bread
1 TB Organic Peanut Butter
Light and Fit Greek Yogurt

My Diet Plan, How to Lose Weight Fast and Diet Tips

How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here:

If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!


William Sale says:

You have motivated me so much. I have lost 36 pounds the past 3 months. Couldn’t be more happy with myself. For anyone that wants help – please text me 7815349101 I would be more than happy to show your how I was able to achieve this! I want to give back to the community now

Zapp Monix says:

he forgot about all the steroids

Jordan says:

Look into this 3 week diet guide and thank me later lol. All the blogs and podcasts were giving great reviews on it so i decided to give it a try. It helped me lose about 9 pounds the first week. After the full 3 weeks I promise you’ll feel like a new person. I seriously suggest it, best investment I’ve made for myself.

(youtube wont let me give you guys the link in the comment so just message me if you want me to send it to you!)

Kendra Meyer says:

I wish I`d known about the “fizy unique plan” sooner! (Google it) I absolutely could have done with shedding 16 lbs back then. Look for Google to discover more about this for your self.

Evan Chavez says:

We found out about the weight loss plan “lyly amazing guide” (Google it) simply by googling around for info in the weight-loss sites. In just a very very few days I dropped an fabulous 15.6 plus lbs. It is the best diet plan I’ve ever seen and it sure works for me.

Vero Tijerina says:

love ur body good work

Claudette Kurelko says:

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Jonathan Garrett says:

I tried this diet plan myself having seen how my good friend benefited from this. Actually, I`ve dropped 16 and a half lbs. Google “sowo amazing plan”. I feel much better after trying this specific life-altering diet.

Sebastian Mcclung says:

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Mbali Dubs says:

damn he is so fine!

jose meneses says:

what’s your email

TheSilly1 HD says:

should I drink a protein shake before going to the gym?

jose meneses says:

bro what’s the name.of the yogurt you eat?

Rati More says:

I wanted a simple plan that I could easily maintain, and one that I could understand, what they were trying to tell me to do. This is the perfect diet plan[] i think. It explains everything, in simple terms, that anyone could understand. It also includes very simple meal plans, that anyone could afford to buy. Unlike other meal plans, these ingredients are available in almost all grocery shop. You may be aware of the health issues that arise from being over weight. Even tho I did not know about them for years, this plan really made me realize just how much damage, I am doing to my body. I am so glad, that I bought this diet plan, and highly recommend it to anyone.

victor alvarez says:

What kinda bread u use n ur powder shake after ur protien shake ?

Lamonica Mineau says:

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jtuiletufuga37 says:

Dope video , just lose the long sleeve shirt that makes you look like a chef lol

Bass Agnes says:

In case, like me, you’ve been wasting your time searching for a diet program that works, Google “lyly amazing guide. ” I have droped 14 lbs in 1 week. I’d advise this system to anybody who’s searching for a really efficient plan.

Kumar Anurag says:

are you motherfucker

skullboys says:

what is your height sir??

Indra Nugraha says:

may i know what is that spray?? i wonder…

Brooke Mills says:

A friend of mine discovered the particular “lyly amazing guide” on Google. She lost 13 pounds in just a several days. My partner and i started, too; my progress has been fabulous. I may not suggest this program enough. Lookup Google for “lyly amazing guide. ”

Jonathan Garrett says:

This is certainly my first successful diet plan. If only this diet would have been in my entire life a lot earlier. I know I would of lost at least 7 more lbs. Google “sowo amazing plan” to learn more.

Jerome Palmer says:

My mate had dropped an ridiculous amount of weight so naturally I was curious. They will suggested that I google “sowo amazing plan”. The days following it all melted off, I lost a total of 12 lbs.

Najju Gamer says:

Is It Right If i Add Milk Into The protein Shake instead of Water?

jose meneses says:

and the bread name please

oscar-david bourk says:

why no salt

Cristina Estrada says:

While on the “fizy unique plan” diet (Google it), several of my work mates lost more than 16 lbs! Immediately after hearing about their results, I decided to research this plan on google for myself, and I lost weight myself as soon as I started off following the “fizy unique plan”.

Dala Dala says:

What kind of oil are these guys spraying on the frying pan??

Quinton Phagan says:

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Trust inGod says:
if you want to lose weigh fast,…

Ned Cotheran says:

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Thelma Garvis says:

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William Rios says:

I actually couldn`t wait to try the diet plan “fizy unique plan” for myself once I had Googled it. I was so excited. My friend dropped 14 lbs on this plan, and I extremely advise which you try it!

Norman Gross says:

Google the diet plan “fizy unique plan”, for me, it is the best plan I have tried out and obtained excellent results. I actually first discovered about it from my mates and I can`t feel how much it has changed my entire life. I have shed 18 lbs so far and I feel good.

Elsa Beck says:

We learned about the diet plan “lyly amazing guide” via a Google search. In just a very couple of days I lost an fantastic 15 plus lbs. This is actually the best diet plan I’ve actually tried. Try it for your self to discover how well it can work for you. The difference will be wonderful.

jose meneses says:

hey man what’s the name of the second protein powder u have

rsbmg says:

whoa slow down on all that spinach

William Rios says:

After i researched the “fizy unique plan” on google, the results I discovered convinced me to test it! I actually started off dropping excess fat almost straight away. My mate also implemented the plan as well as she shed 14 lbs.

Song Meglio says:

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Caleb Wallace says:

rip headphone users


Bro them eyebrows are on fleet!

Vikki Terheggen says:

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XiiiXXXiiiX says:


Joseph Y. says:

_well-balanced and understands how real people feel about the usual diet fads – a temporary weight loss. Mosley’s well-researched approach is simple to adopt, very effective and sustainable without imposing harsh eating regimes *Read More → **** :)*

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