My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

What’s going on guys?! So I am one month away from my first NPC Men’s Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!

My Diet Plan, How to Lose Weight Fast and Diet Tips
Meal 1 – 1:06
5 Egg Whites w/Spinach
1 Whole Egg
Oatmeal
1 Slice Ezekiel Bread

Meal 2 (and 6) – 7:28
Protein Shake
(and Casein Shake)

Meal 3 (and 5) – 10:20
Chicken Breast
White Rice w/Spinach and Broccoli
(and Chicken Breast w/Broccoli)

Meal 4 – 15:53
1 Slice Ezekiel Bread
1 TB Organic Peanut Butter
Light and Fit Greek Yogurt

My Diet Plan, How to Lose Weight Fast and Diet Tips

How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here:

If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!

carlogagluicci@gmail.com

Comments

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You have motivated me so much. I have lost 36 pounds the past 3 months. Couldn’t be more happy with myself. For anyone that wants help – please text me 7815349101 I would be more than happy to show your how I was able to achieve this! I want to give back to the community now

Zapp Monix says:

he forgot about all the steroids

Jordan says:

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Vero Tijerina says:

love ur body good work

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Mbali Dubs says:

damn he is so fine!

jose meneses says:

what’s your email

TheSilly1 HD says:

should I drink a protein shake before going to the gym?

jose meneses says:

bro what’s the name.of the yogurt you eat?

Rati More says:

I wanted a simple plan that I could easily maintain, and one that I could understand, what they were trying to tell me to do. This is the perfect diet plan[https://www.facebook.com/Diet-plan-1852926114976349/app/208195102528120] i think. It explains everything, in simple terms, that anyone could understand. It also includes very simple meal plans, that anyone could afford to buy. Unlike other meal plans, these ingredients are available in almost all grocery shop. You may be aware of the health issues that arise from being over weight. Even tho I did not know about them for years, this plan really made me realize just how much damage, I am doing to my body. I am so glad, that I bought this diet plan, and highly recommend it to anyone.

victor alvarez says:

What kinda bread u use n ur powder shake after ur protien shake ?

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jtuiletufuga37 says:

Dope video , just lose the long sleeve shirt that makes you look like a chef lol

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Kumar Anurag says:

are you motherfucker

skullboys says:

what is your height sir??

Indra Nugraha says:

may i know what is that spray?? i wonder…

Brooke Mills says:

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Jonathan Garrett says:

This is certainly my first successful diet plan. If only this diet would have been in my entire life a lot earlier. I know I would of lost at least 7 more lbs. Google “sowo amazing plan” to learn more.

Jerome Palmer says:

My mate had dropped an ridiculous amount of weight so naturally I was curious. They will suggested that I google “sowo amazing plan”. The days following it all melted off, I lost a total of 12 lbs.

Najju Gamer says:

Is It Right If i Add Milk Into The protein Shake instead of Water?

jose meneses says:

and the bread name please

oscar-david bourk says:

why no salt

Cristina Estrada says:

While on the “fizy unique plan” diet (Google it), several of my work mates lost more than 16 lbs! Immediately after hearing about their results, I decided to research this plan on google for myself, and I lost weight myself as soon as I started off following the “fizy unique plan”.

Dala Dala says:

What kind of oil are these guys spraying on the frying pan??

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William Rios says:

I actually couldn`t wait to try the diet plan “fizy unique plan” for myself once I had Googled it. I was so excited. My friend dropped 14 lbs on this plan, and I extremely advise which you try it!

Norman Gross says:

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We learned about the diet plan “lyly amazing guide” via a Google search. In just a very couple of days I lost an fantastic 15 plus lbs. This is actually the best diet plan I’ve actually tried. Try it for your self to discover how well it can work for you. The difference will be wonderful.

jose meneses says:

hey man what’s the name of the second protein powder u have

rsbmg says:

whoa slow down on all that spinach

William Rios says:

After i researched the “fizy unique plan” on google, the results I discovered convinced me to test it! I actually started off dropping excess fat almost straight away. My mate also implemented the plan as well as she shed 14 lbs.

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Caleb Wallace says:

rip headphone users

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Bro them eyebrows are on fleet!

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XiiiXXXiiiX says:

Sexy

Joseph Y. says:

_well-balanced and understands how real people feel about the usual diet fads – a temporary weight loss. Mosley’s well-researched approach is simple to adopt, very effective and sustainable without imposing harsh eating regimes *Read More → **https://twitter.com/1h2l7y/status/823030528165093376** :)*

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