★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

How To Start Losing Weight Fast (in 5 Steps):

My Weight-loss Story (How I Lost 40 Lbs):

My Top 3 Weight-loss Smoothie Recipes:

12 Easy Healthy Snack Ideas Every Girl Should Know:



What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):


★ My Links:


★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:



I’m answering my most asked Questions here:


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Helen Czap says:

Maybe it’s just me, but for some reason I don’t like my water infused with any fruit or vegetable! I’m on a weight loss journey right now and I’ve lost around 26 lbs but I still have another 50-55 lbs to go. One thing that’s really keeping me accountable is my YouTube channel since I’m documenting my weight loss on that. These are such great tips though! I love watching weight loss routines.

Dani Q says:

Thank you this helps so much!! I have gained 80lbs in 4 years while recovering from Anorexia and bulimia. I decided that I am now ready to lose some of the weight I’ve gained (probably around 65lbs), but this time I’m focused on my health and sustaining a healthy lifestyle 🙂 I lost 45lbs in 4 months so far, but I’ve been obsessive and I’m starting to fall back into a toxic mindset and ended up purging for the first time since recovering unfortunately. I’m so unhappy about the whole situation, but I will start following your meal plans and recipe, because they are all foods I genuinely enjoy, and I am lactose intolerant and have a gluten intolerance as well, so it’s great that your meal plans are free of those things 😀 I love your point system and I will definitely give that a try, because calorie counting becomes too much of an obsession for me. Thanks again for the video!

Jordan Richardson says:

Love your videos, you are so inspirational. Going to start incorporating some of these habits this week 🙂 What type of Nikes were you wearing in this vid? Going to use them as a reward!

Michael Forrester says:

Watched all your videos. Like them so much. Which measuring cup do you use?

Anneloes Struik says:

I eat 3 healty meals a day with 2 healthy snacks and if I work out I eat 3 snacks. I’ve been doing this since the 20est of january and now lost about 9,5 kilogram. I love the energy I get from eating healty meals and only drink water. I don’t do cheatdays anymore because my skin gets acne and my belly hurts. I love this video!

Silver Dragon says:

Great video! ❤️

Charlotte Rempala says:

So would u reccomend the 1200 calorie diet? Ive been debating if i should do it or not for ages

Isma Faisal says:

beautiful… got some inspiration… luv u

Michelle Ducharme says:

Which Nike shoes are those exactly?

Taemzy says:

thank you for this video, i love it. i’m counting calories but if i eat normally its always not enough calories, i just don’t lose weight. Do i have to eat more? your videos are so motivating xx

Sharlie C says:

What’s that thing you used for your coffee? What kind brand of coffee do you use?

Hélène says:

Your videos are always so wonderful. Fresh and useful. Please keep up the good work 🙂 x

Megan Dutta says:

Love your videos but I also think Habit 6 you should have mentioned that although having a GOAL in mind is great for weightless, it should also be turned into a LIFESTYLE because after that goal is reached most people may just go back to old ways 🙂 loved this video so thank you for sharing, I’ve definitely learnt a lot

Liezl Jayne Strydom says:

Hey guys! Hope you enjoy todays video – I’m sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) – but I felt that there was a lot that I wanted to share in this one.
I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to).
Anyway, I hope that you find it helpful! Love you XO

Danielle Legerman says:

love your videos so much!! <3

Jinu says:

I love your videos 🙂 I’ve been watching them so much lately lol btw where did you get your bottle??

fashionface409 says:

I use mynetdiary to count calories. it’s super easy to use because you can scan the barcode on the package of food and it adds to your calories, fats, carbs, and protein. Plus since it’s on your phone you take it everywhere with you. lol my goal is to lose 15lbs by prom (already lost about 4.)

Joanne Olilo says:

I have a question. Is there fixed moments in a day to eat to loose weight easily ? Cause I had this routine lately, I wake up late so I can take my breakfast at 11am, my lunch at 3pm and dinner at 7pm (every meals are healthy). Is that a problem to my weight loss ?

Positive Vibe says:

Yay!!! Was looking forward to your video!

callmeclara says:

this is so helpful i watch at least one of your fitness videos a day to keep motivated hahah x

Erin Shay Horrigan says:

I need those Nikes in my life! What are they called Liezl??

Jodie says:

I recently started eating a lot healthier and I went to the gym for the first time today, I just wanted to say you’ve helped inspire me a lot to start making these lifestyle changes!! I loove your videos 🙂

Jordan says:

omg where did you get that pen hahah

Little Witch says:

I did this back in December for 2 weeks and I lost so much weight, but of course after Christmas I stopped and gained some of it back through going back to my old ways. But Literally I only look towards you, Liezl, for these awesome meal ideas that actually work! I also started drinking Rooibos tea, and every time I drink it I think of you lol! Thank you! 🙂 So now I’m going to try (tomorrow) getting back on track with following your meals.

Carolifornia says:

Hey Liezl Jayne! I just wanted to Tell you that you are truly a great inspiration not only for me but also for all the girls who struggles with their body!
So I started your advices about 2 weeks ago, but I have a question for you, about what time have you started to see a change on the scale and in front of your mirror? I hope you could get the chance to respond 😀
Thank you so much! (I am an a Belgian exchange student who live in California for 1 year, and I would like more than anything being back in shape like I was before leaving my country)

Lollasims 3 says:

How can you know how much protein, fat , carbs etc we need to eat ?

sky lar says:

amazing ! as usual , ily btw

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