My 16 min FAT BURNING Workout for Weight Loss (How I lost 40 Lbs!)

Hey guys! Today I’m sharing my easy 16 minute fat-burning HIIT workout (for weight-loss) with you! This is an easy, no-equipment, beginner-friendly workout that you can do at home 🙂

Hope you enjoy!

Liezl Jayne XO

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE, FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh…

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.

———————————————————————-

★ MY LINKS:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

——————————————————————————–

★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work…

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen…

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J…

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz…

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx…

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1…

—————————————————————————–

★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

Comments

Moody Girl says:

How many days did you take

باريش اردوش says:

اريد اعرف صدك جذب هذي علمود اجرب

anju chinni says:

U r very pretty

Tahira Afzal says:

What did u do for ur hair health

Sara Salvini says:

how much time does it take to actually see the “full” result? btw awesome video❤️

Sham Alkaabneh says:

Basically you can do one of the five moves 8 times or you can choose 4 of them and do each twice

Harpal singh says:

I lost almost 15 pounds, actually 14.9 pounds during my first few weeks on the program. I did a second round and lost another 11.5 pounds. I’ve never felt so much energy or been more healthy in my life. https://bit.ly/2nQBSm1

Hadar says:

Dear Liezl Jayne – hopefully you’ll see this 🙂
Thank you so much for your videos! I really appreciate your time and efforts. You’re a true mentor in heart, and we all feel it.
Regarding the 16min’ workout – 2 questions please:
1. I do not have a stepper, nor stairs that are close enough. Could you please suggest another exercise that I’ll be able to do at home instead? (I know about the sprint, but it also demands the outdoor). If it’s *really* recommended not to pass on this exercise – I’ll buy a stepper, but I wanted to consult beforehand.
2. You recommend a 30/90 interval, yet I wanted to ask if that’s OK to do a 20(work)/10(rest) instead? I know it may sound funny – but I’ve found this Spotify playlist (linked below) for Tabata exercises and it’s SO motivating, so I thought it could really be helpful for me as well. I would love to know your thoughts and mainly understand if there’s any real difference between the 30/60 v.s. 20/10 intervals, towards the fat burning goal 🙂
Again thank you so much for everything ♥

The playlist I’ve found (for 20/10 intervals, I couldn’t find anything like this for 30/90):
https://open.spotify.com/user/tabatasongs/playlist/20CQozNnKgyfDrVUTfL2HZ?si=CBxTWt_ARK-VWQ9R0XdgoA

Chantalic Thao says:

Just did my first HIIT workout and I loved it! Thank you for the video!

impossible Rider says:

Exdanirey mind blowing

Miss Aisha says:

I loved this workout………i am your new subscriber

Miriam El says:

Do you think it’s fine using the exercise bike instead of the treadmill?

Rachel Tarrant says:

Please do some more variations of these! I’m working out at home and would love to see some other workouts I could do to change it up! Ps love your channel, you’re so inspiring, you’ve really changed my view on healthy eating and working out! Keep doing you boo ❤️❤️❤️

oakley says:

I’ve decided on doing this twice a day for a month, while eating healthier and drinking more water. I’m going to weigh myself at the beginning, but not look at it, I’ll have my mom look and write it down. Then at the end of the month I’ll weigh myself again and see the difference

Ameya Nair says:

THIS LOOKED SO EASY BUT IT TOTALLY KICKS YOUR BUTT!

FeñaMusic says:

Amazing!!!!

Ahshana'3 says:

wish if I could do this but its almost impossible with size 39H breast at 15

Kalika Kapoor says:

luv from india come to india for spirtual yoga…..lots of aprreciation luv

Jasleen Arora says:

I wish I had your body!
You’re awesome!!

Thamanna Mariyam says:

Can we use treadmills instead going out for run

Rey Rey Goes Cray Cray says:

I love this workout so much! Like it’s genius! I sweat a lot but I can take a whole minute and a half to rest without feeling bad about it…because it will give me better results! Thanks for this

Clarke Blake says:

I’m trying to lose 80 pounds… it’s been a life long struggle for me. how long do you think it’ll take for me to reach my goal if I do this everyday and eat relatively healthy?

Ace Gangreen Gang says:

I’m going to try this out! I’ll comeback with the results!

Amatul Uzma says:

this was wonderful. But I got a question. If I do the workout twice a week, would it really help in loosing weight? Cause my weight is 70 kg and my height is only 5 feet

Jen Buenaflor says:

Anyone else stayed in the end with those awesome moves?!

Girl.. countdown’s one of my fave songs too lol

kim SuzyVEVO says:

What do you mea 40 lbs….?

Nada Mahmoud says:

Question: I repeat every workout 8 times?

Stacy Kirwin says:

I love this workout! I can do it at over 8000 ft and I’m 43. I feel like I’m cheating because I rest 3 times as long as I workout, but it’s amazing because I get just about to my limit at 30 seconds doing high intensity, then I need exactly those 90 seconds to recover. I don’t have a step nearby, so I do this on a one inch thick mat: warmup with 45 sec normal speed jumping jacks, rest 1m15s. *30s fast high knees, 90s rest. 30s jump squats as many as I can, 90s rest. 30s fast jumping jacks, 90s rest. 30s plank mtn climbers, 90s rest. Repeat from * once. Stretch. I love doing it to 150 bpm music, and it gets my heart rate up to 150 too! Thanks so much for sharing. Lost 4 lbs so far, 8 more to go.

Marisa Torres says:

the last clips made my day lol!

tobias says:

i just did this workout x2 and i feel great!!!

sayed ali says:

Lose Weight With The Fat Busting Power Of Wine! Subscribers Here’s A Diet Your Can Really Get On Board With. .
https://tinyurl.com/yabonexp

Sara Fade says:

So you should do all of these at the same time right?

Ashlyn WearsWigs2 says:

Will it hurt you to do this if you are really fat and overweight? I’m like 60 pounds overweight and I’m afraid I am going to pull something or its too hard on me since I’m so overweight or am I completely wrong?

m e says:

1) spring 30 sec
2) rest 90 sec
Repeat 8x

3) knee highs 30 sec
4) rest 90 sec
Repeat 8x

5) steps 30 sec
6) rest 90sec

Repeat 8x

7) jumping jacks 30 sec
8) rest 90 sec
Repeat 8x

9) mountain climbers 30 sec
10) rest 90 sec
Repeat 8x

 Write a comment

*

Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!