Is Running Good For Weight Loss?

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I’ve been getting a lot of questions about losing weight and someone asked me ‘is running the best way to lose weight?’ so I decided to make a video to answer her question.

Let me know in the comments below what you think.

Study referenced:


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高博文 says:

hi Matt, I wonder if you’ve ever heard about the Wim Hof method?what do you think of that? or how does it work out for you?

Simona Maria says:

I was just looking for these answers! thank you

VerBeran says:

As a runner I agree with you. I’ve started with HIIT recently for more results and yoga for flexibility. So far I have the best results.

Nadia Garcia says:

Thank you for the info I recently found this Chanel and I love it already , you motivate me a lot ❤️❤️❤️

H E L E N A says:

haahhaha the beginning made me think of my mom when she ‘dances’. BTW is kickboxing considered a high intensity exercise?

OurSimpleLyfe says:

Great video very informative. So blessed to have found your channel. Keep posting. …Blessed love from UK

Wild Roses says:

Funny, I just watched a video that sad “you stop burning calories as soon as you get off the treadmill/elliptical/etc.” This is from a fitness model, and one of the main reasons so many people give up because there’s too many different messages out there.


Great came at perfect timing. Was looking into this hiit training as 1st May Im starting a huge 4 week new training scheme and was thinking of starting hiit.
Cheers matt.
Ps. Would like to see a video on swimming and the benefits of that!
Peace ✌️

Michelle's Closet says:

Oh, I’ve also found that drinking a protein shake when you’re sore then napping/sleeping really helps alleviate some of the soreness. Of course also important to drink a protein shake right after working out.

Michelle's Closet says:

Another great video! You really nailed all the info. Great advice!!

Muqi Murad says:

Your videos are honestly the best. You deserve wayyy more subs bro. :))

Fitness With Cait says:

I think the best way to lose weight is doing the activity that people like to do of course! But I still incorporate HIIT training because I know that it’s great at burning fat.

durian riderr says:

For noobs and overweight peeps HIIT isn’t as good as cycling because you can’t do it everyday because your FUCKED from the day before. Get into cycling if you wanna lose weight. Go at convo pace. So easy, no need pay go gym entry and you get out in nature.

Hailey Iki says:

great advice…. thanks:-)

dan s says:

plesae do a video on how to strech before running

Caíque Bonfato Borges says:

Great video as always, Matt. I have one question, though: is it okay to practice HIIT in a fasted state? Say, if I fast everyday from 9pm to 1pm the next day, will practicing HIIT at 7am lead to lean body mass catabolism? Thank you!

Glazzer Jamal says:

Hi Matt , Im from Malaysia and your videos really helps and its so easy to understand..Thanks. 🙂

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