I tried a 6-MEAL-PER-DAY Weight Loss Diet for 1 Week (+ Results!) | What I eat in a week, Meal prep

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)

Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES 🙂 / and how I’ve made sure to stay healthy along the way

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9…

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-…

★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU…

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2…

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU…

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda…

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.



★ Healthy summer BBQ mushroom/ chicken skewers (in this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=14s

★ My flat abs workout routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.



Beenish Sheikh says:

It is never a good idea to have fruit and vegetables together

Brian Flatt says:

Thoughtful Comment… People are having success losing belly fat with this… https://bit.ly/2MMHiZn

Leydi Duarth says:

Hello friends, I lose weight following the 2 week diet. Here I leave the website: => the2weekdietnow. com <= (Google it)

Jessie Jing says:

I really do love your video! Hope to see you soon!

Ivana Ska says:

How tall are you?

jennyyy_1602 says:

I love your meals!!! I wanted to ask how tall you are ❤️

Habeeb Mohammed says:

Red Tea Detox http://bit.ly/2IUrula

Deanna E says:

Great video! I so want to make those bars. Any substitute for the coconut flakes? I don’t like coconut?! Thanks!

Bee Teacher says:

Dear Liezl, I have followed you for a long time 🙂 I just wanted to ask what would you recommend for weight-loss if I’m not able to do high-intensity training because of an injury? Thanks and hope to see more of your adventures in the US

Liezl Jayne Strydom says:

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES 🙂 / and how I’ve made sure to stay healthy along the way (always make sure you’re being healthy when trying to reach a lower weight. Love you all! XO

Rakiba Hyder says:


Emilia Nordenswan says:

I’m so happy that the bars are vegan! These foods give me also so much inspiration to my own recipes and videos 🙂

Chantelle Draper says:

I love your videos,I was 87kilograms and now I am 81kilograms within 5weeks.because I have been following your weight loss meals.Thank you so much.your videos inspire me.:-*

Reaction State says:

This is how i lose 10KG weight in 10 Days: https://bit.ly/2m1Z3Zi

Pattycjk says:

I’d kinda like to know the times you ate in the day and how far apart your meals were. Interesing video tho!

lindsay2721 says:

do u and ur bf eat the same meals? or do you guys make your own meals each day?

Lilliums says:

girl i love you better without the eyeshadow..you look way better more natural or maybe that colour just doesnt work for you. just a suggestion 🙂 btw i love your video i never made sweet potates mashed before im definately gonna try this

- - says:

I bet dried cranberries would be good in the snack bars

Yagirl xoxo says:

Not only eggs are « full » of protein but cancer,cholesterol diabetes. Don’t say it’s nutritious when it’s a main cause of diseases. Educate yourself pls.

Marie Dierck says:

I really like this kind of challenge video! It was fun to watch and I am definitely going to try making your snack bars!

Saralyn W. says:

Nice idea to break up the monotony when you’re trying to lose a little weight! ❤

Wafa Hussain says:

Having the banana slices + pb as my post-lunch dessert right now 😀

Dianne roy says:

With your chicken meal did you find your peas and beans were mushy when heating up?

Danielle Rodgers says:

Hey girl. You’re so beautiful. I was wondering if you’ve ever tried fasting or intermittent fasting?

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