I hope this helped answer some of your questions about how to meal prep for weight loss and you enjoy these high protein recipes! These are some of my favorite go to healthy recipes for meal prepping when I am trying to drop fat and lose weight. The key to meal prepping for weight loss is prioritizing protein over carbs. Especially if you’re weight lifting! Let me know more video suggestions in the comments!
All recipes are below!
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High Protein Scrambled Eggs Recipe:
Ingredients:
1 dozen eggs (12)
4 slices of prosciutto
2-3 oz Havarti cheese with dill
8 Mushrooms
1/2 onion
5 links of chicken sausage
1/4 stick of butter
Directions:
1) Chop onion and mushrooms while pan heats up over medium low heat.
2) Melt butter in pan and add in onion and mushrooms
3) Chop prosciutto and chicken sausage and add to pan
4) Cut Cheese into cubes
5) Crack eggs into large bowl and whisk
6) Add eggs into pan and let cook for while consistently mixing
7) Once eggs are almost done, add in cheese and mix. Cook eggs slowly for creamy consistency.
8) Add salt and enjoy!
Healthy Sweet Chili Recipe:
Ingredients:
2 lbs ground beef
1 1/2 Onion
4 cans of red kidney beans
2 cans of sweet corn
2 green peppers
1 can of tomato paste
16 oz mild salsa
32 oz chicken or beef broth
2 tbsp olive oil
1/2 cup coconut sugar
2 tbsp salt
4 tbsp cumin
2 tbsp chili powder
1 tbsp cinnamon
1 tsp cayenne pepper
Directions:
1) Add olive oil into pot over medium low heat
2) chop onions and add to pot
3) open cans and drain liquid
4) add beef and chicken broth to pot (add water until beef is submerged)
5) Add cumin, chili powder, coconut sugar, cinnamon, salt, and cayenne pepper
6) let cook over medium heat for 1-1.5 hours or until meat is completely broken up (if it isnt broken after 1.5 hours, break it up yourself)
7) chop green peppers in the meantime
8) once meat is all broken up and cooked, add in tomato paste, beans, corn, salsa, and green pepper.
9) let cook for 3-4 hours on low heat. or 1-2 hours on medium
10) feel free to adjust seasoning how you like it and enjoy!
Cut this recipe in half if you are making a smaller pot!
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Hi babes!
I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.
I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!
Price: $21.23 ($0.15 / Fl Oz)
Premier Protein 30g Protein Shake, Cookies & Cream, 11.5 Fl Oz Shake, (Pack of 12)
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Garden of Life Raw Organic Meal Replacement Powder - Vanilla, 28 Servings, 20g Plant Based Protein Powder, Superfoods, Greens, Vitamins Minerals Probiotics & Enzymes All-in-One Meal Replacement Shake
On the go nutrition: 20 grams of clean, organic plant protein with 44 superfoods including organic grass juices, fruits and veggies and 6 grams of fiber to keep you satisfied Post workout recovery: Help build lean muscle and boost energy with this po... (as of November 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $11.88 ($0.22 / Ounce)
Hormel Compleats Meatloaf & Gravy with Mashed Potatoes, 9 Ounce (Pack of 6)
Protein packed with 15 grams per meal Shelf stable; no refrigeration needed Affordable and easy to use Prepared meals, fully cooked, ready to eat in 60 seconds 9 ounce microwave meal (as of November 28, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
Wheels On Meals
(439)
This Chili looks really amazing 🙂
You are still sooooo gorgeous even if you’re just waking up!
Do you enter the chili into MyFitnessPal? I’ve always wonder how you’d log all of those ingredients when they’re all mixed together? Thank you in advance!(:
The eggs don’t get gross?
Recently i try to start workout everyday, and as i love running i just run every morning and eat healthy, is this gonna help me to loss weight ?
Thank you.
another trick to really good eggs is adding a small amount of milk while mixing the eggs with a fork and I swear they come out so fluffy!
I love you so so much and look up to you! You are my goals girl!!!❤️❤️❤️
wow i had a lot of misconceptions about meal prepping. this is so easy! thank you 🙂
I prefer chicken thigh/drumstick (with the skin removed) over chicken breast because the breast tends to not absorb flavour as much.
I’m watching this while eating ice cream smh
Love this so much ❤️
This was so helpful! Thank you for the great recipes and advice for the cutting and bulking part
you are so beautiful!! love the vid!
why don’t you rinse and trim the chicken?