How to Lose Weight Fast | Step-by-Step Guide

For a program tailored for your body type & designed to help you lose weight as fast as possible, check out my free quiz –

In todays video I take you through a step by step guide for how to get in shape fast. No matter what your goal is – burn fat or build muscle, these 5 tips will be sure to help you achieve your fitness goals!

Most people think they need a super strict diet, exercise program, or magic pill to help them get in shape. But, none of that will happen if you don’t first:

1) Find Your Why (get deep here, I want to lose 20lbs isn’t enough!)

2) Find a Plan for Your Body Type (check out my free body type quiz above to find yours!)

3) Develop A Routine (remember failure to plan, its planning to fail!)

4) Be Patient (it takes TIME!)

If you liked this video let me know by clicking the thumbs up, leave any comments/concerns down below and share this video with a friend if you found it helpful!

Thanks for watching, see you in the next video!

How to Lose Weight Fast | Step-by-Step Guide

Check out My Supplement Stacks!

For Fat Loss :

For Muscle Building :

Intro Song: Always Have by Castor Troy


Alpha Strength says:

Step 1: search how to lose weight
Step 2: do the damn things from there

Paul Hunjan says:

Bro i like your videos. Keep it up

Melwin Mark says:


Melwin Mark says:


Dricker Drucx says:

it doesent work in your website to order

Zach Westlund Zach North says:

Hey I am an athlete and have some questions. I hope we can talk , it would help me out a lot. I understand if not. Thank you

Morosanu Sebi says:

Tell me pls top 6 protein sources in order : chicken, egg, whey, cottage cheese, fish, beef ? Quality not quantity

Melwin Mark says:


TheBestFighter says:

How to lose body fat fast working out at home?

Clashing Zone says:

What’s your opinion about Calisthenics Vince?


Amazing man

Rick Martin says:

not so worried about losing wt fast —just concerned about keeping it off long term…thanks for anything you can provide on meal planning, wt control, etc

Nick Episcopo says:

ayeee early squadddd

Melwin Mark says:


Dalia Taha says:


Lisa Yannarelli says:

I can honestly say I have done the 90 day tone program and the customized program and I tell all of my friends about it. Patience is key it’s been about 9 months now and I kept the weight off and still get skinny compliments carb cycling worked for me very well and I’m 47 years old it is definitely a lifestyle change thank u Vince and staff the motivation actually comes from people doing the program on Facebook they always come thru for u if u start getting frustrated

Edward Donaldson says:

What Is your opinion on fasted weight training for weightloss.

MaIsM aFrEeN says:

What supplement should i use

Cali Strantz says:

I love yoi

mohammad hassan says:

wise talking as usual

badri narayan says:

Man it’s feel good but quite hard to keep up diet in different whether

Melwin Mark says:

Could we get a pure motivation video

Sonia Toledo says:

Where can I get the Supplements & Can you buy them individually ?

Dilshan Shan says:

Best ever v shred

Erick Faith abs says:


Blue Moose Orchestra says:

how to lose weight? not watching v shreds

Israel Urbán says:

Do I have to go to the gym to make this happen or you have a routine for own body weight?

Melwin Mark says:


fearless survivor ! says:


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